Name: Yoga 2: Wrist, Elbow, Arm Stretch | Yoga Se Sehat
Uploaded: 2026-07-31T20:37:42.488178+05:30
Duration: 4 min 8 s
Channel: Jwala Patel Health

Episode 2: Jodon Ko Kholein - Wrist, Elbow, Arm Stretch

Jwala Patel Health

Namaste, main Anjali aapka Swagat karti hoon Seekho App ke is naye video mein jahan hum aapko dikhayenge kaise aap apne haathon, kalaiyon, aur kohaniyon ko bina kisi dard ke flexible aur active bana sakte hain. Ye video unke liye khaas hai jo din bhar computer ya mobile use karte hain. Hum aaj aapko sikhayenge kuch asaan movements jisse aapki kalaiyon aur bhujaon ki jakdan kam hogi aur flexibility badhegi. Toh chaliye shuru karte hain aur apne shareer ko halka mehsoos karne ka anubhav karein. Is series ka har din aapko pichle din se jyada behtar banayega, toh yadi aapne pichle episodes miss kiye hain to unhe zaroor dekhein.
 
Yoga Episode 2 me aaj hum Jodon ko Kholeinege aur Episode 1 ki tarah hi aaj bhi hum 3 movement karege.
 
Explore the power of simple, pain-free movements with Anjali on Day 2 of your wellness journey on the Seekho App! In this video, Anjali guides you through gentle exercises focusing on wrists, elbows, and arms—areas prone to stiffness from daily activities. Ideal for those who spend hours on mobiles or computers, the session includes clockwise and anti-clockwise wrist rotations, elbow circles, and arm stretches to enhance flexibility and reduce stiffness. Join this 15-day series to progressively build on each day's routine, ensuring better results for a lighter, more flexible body. Whether you're starting today or continuing your journey, don't miss this episode to help keep your upper body active and relaxed.

Yoga 2: Wrist, Elbow, Arm Stretch

Namaste, main Anjali aapka Swagat karti hoon Seekho App ke is naye video mein jahan hum aapko dikhayenge kaise aap apne haathon, kalaiyon, aur kohaniyon ko bina kisi dard ke flexible aur active bana sakte hain. Ye video unke liye khaas hai jo din bhar computer ya mobile use karte hain. Hum aaj aapko sikhayenge kuch asaan movements jisse aapki kalaiyon aur bhujaon ki jakdan kam hogi aur flexibility badhegi. Toh chaliye shuru karte hain aur apne shareer ko halka mehsoos karne ka anubhav karein. Is series ka har din aapko pichle din se jyada behtar banayega, toh yadi aapne pichle episodes miss kiye hain to unhe zaroor dekhein.
 
Explore the power of simple, pain-free movements with Anjali on Day 2 of your wellness journey on the Seekho App! In this video, Anjali guides you through gentle exercises focusing on wrists, elbows, and arms—areas prone to stiffness from daily activities. Ideal for those who spend hours on mobiles or computers, the session includes clockwise and anti-clockwise wrist rotations, elbow circles, and arm stretches to enhance flexibility and reduce stiffness. Join this 15-day series to progressively build on each day's routine, ensuring better results for a lighter, more flexible body. Whether you're starting today or continuing your journey, don't miss this episode to help keep your upper body active and relaxed.

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