Name: Episode 1: Body Ko Jagayein - Deep Breathing, Neck, Shoulders | Yoga Se Sehat
Uploaded: 2026-07-30T18:26:06.840937+05:30
Duration: 3 min 38 s
Channel: Jwala Patel Health

Episode 1: Body Ko Jagayein - Deep Breathing, Neck, Shoulders

Jwala Patel Health

Namaste Dosto! Seekho app par aaj se shuru ho raha hai Anjali ke saath 15 din ka yoga safar. Anjali, jo ki pichle 5-6 saalon se yoga sikha rahi hain, aapko weight loss aur body movement me madad karegi. Aaj ke session me hum basic yoga karenge jo aapke sharir ko jagayega bina kisi mushkil exercise ke. Hum gardan, kandhon, aur saans par focus karenge. Rozana ki is 10-15 minute ki practice se aapki body halki mahsoos hogi. Toh bina deri ke, chaliye shuru karte hain aur kal ke session ke liye taiyar rahein. Namaste!
 
Episode 1 me hum body ko jagayeinge Deep Breathing, Neck and Shoulders Movement se toh chaliye shuru karte hain taaki aap bhi step by step kar sake. 
 
Join Anjali on a transformative 15-day yoga journey designed for beginners, focused on aiding weight loss and enhancing body movement. In this introductory session, Anjali emphasizes the importance of starting gently, avoiding the common mistake of overexertion on the first day. She guides you through basic breathing techniques and gentle neck and shoulder exercises, ensuring a comfortable pace without strain. This series promises a gradual increase in intensity, encouraging consistency and gradual progress. Perfect for those embarking on their weight loss journey or looking to integrate mindfulness and relaxation into their routine. Tune in daily and start your journey towards a lighter, healthier you with Anjali's expert guidance.

Namaste Dosto! Seekho app par aaj se shuru ho raha hai Anjali ke saath 15 din ka yoga safar. Anjali, jo ki pichle 5-6 saalon se yoga sikha rahi hain, aapko weight loss aur body movement me madad karegi. Aaj ke session me hum basic yoga karenge jo aapke sharir ko jagayega bina kisi mushkil exercise ke. Hum gardan, kandhon, aur saans par focus karenge. Rozana ki is 10-15 minute ki practice se aapki body halki mahsoos hogi. Toh bina deri ke, chaliye shuru karte hain aur kal ke session ke liye taiyar rahein. Namaste!
 
Join Anjali on a transformative 15-day yoga journey designed for beginners, focused on aiding weight loss and enhancing body movement. In this introductory session, Anjali emphasizes the importance of starting gently, avoiding the common mistake of overexertion on the first day. She guides you through basic breathing techniques and gentle neck and shoulder exercises, ensuring a comfortable pace without strain. This series promises a gradual increase in intensity, encouraging consistency and gradual progress. Perfect for those embarking on their weight loss journey or looking to integrate mindfulness and relaxation into their routine. Tune in daily and start your journey towards a lighter, healthier you with Anjali's expert guidance.

Episode 1: Body Ko Jagayein - Deep Breathing, Neck, Shoulders

Episode 2: Jodon Ko Kholein - Wrist, Elbow, Arm Stretch

Episode 3: Pairon Mein Jaan Laayein - Hip, Knee, Ankle

Episode 4: Upar Ki Body Khinchein - Side Bends, Back Stretch

Episode 5: Reedh Ki Haddi Halki Karein - Cat-Cow, Child's Pose, Spinal Twist

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