Monthly Plan

Doing Cardio But No Fat Loss?

Kapil Kanodia

Seekho App ke is naye episode mein, Coach Kapil Kanodia aapko batayenge ki kyun aapke cardio sessions weight loss mein madad nahi kar rahe hain. Video mein, unhone kuch crucial tips share kiye hain jaise ki workout ke hisaab se apna khana plan karna, cardio ka sahi samay, BCAA ka use, strength training ki importance, aur electrolyte balance ko maintain karna. Agar aap bhi apne weight loss journey mein struggle kar rahe hain, to ye video aapke liye hai. Jaldi se dekhiye aur apne fitness goals ko effectively achieve kijiye.
 
Agar cardio kar rahe hai fir bhi fat loss nahi ho raha to phir kahin na kahin kuch gadbadi ho rahi hai. Jaaniye kya galtiyan ho rahi hai usko theek kariye aur fat loss kariye.
 
Discover effective weight loss strategies beyond cardio with Coach Kapil Kanodia on the Sikho Official Show, Weight Loss Tips. Uncover the crucial mistakes many make, such as planning meals based on workouts rather than vice versa, and learn why controlling meal portions according to caloric burn and metabolic rate is vital. Understand the importance of limiting cardio sessions to prevent stress-induced fat retention, and why incorporating strength training and managing electrolytes are key to optimizing fat loss. Whether you love cardio or not, find out how maintaining a calorie deficit and enjoying your workouts can significantly enhance weight loss results. Join us to transform your fitness approach and achieve guaranteed weight loss by addressing common misconceptions and implementing these expert tips.

Seekho App ke is naye episode mein, Coach Kapil Kanodia aapko batayenge ki kyun aapke cardio sessions weight loss mein madad nahi kar rahe hain. Video mein, unhone kuch crucial tips share kiye hain jaise ki workout ke hisaab se apna khana plan karna, cardio ka sahi samay, BCAA ka use, strength training ki importance, aur electrolyte balance ko maintain karna. Agar aap bhi apne weight loss journey mein struggle kar rahe hain, to ye video aapke liye hai. Jaldi se dekhiye aur apne fitness goals ko effectively achieve kijiye.
 
Discover effective weight loss strategies beyond cardio with Coach Kapil Kanodia on the Sikho Official Show, Weight Loss Tips. Uncover the crucial mistakes many make, such as planning meals based on workouts rather than vice versa, and learn why controlling meal portions according to caloric burn and metabolic rate is vital. Understand the importance of limiting cardio sessions to prevent stress-induced fat retention, and why incorporating strength training and managing electrolytes are key to optimizing fat loss. Whether you love cardio or not, find out how maintaining a calorie deficit and enjoying your workouts can significantly enhance weight loss results. Join us to transform your fitness approach and achieve guaranteed weight loss by addressing common misconceptions and implementing these expert tips.