Name: Digital Detox Ke Fayde | Self Growth Tips
Uploaded: 2024-12-15T16:00:03.950895+05:30
Duration: 3 min 3 s
Channel: Vikas Nagru

Monthly Plan

Digital Detox Ke Fayde

Vikas Nagru

Kya aap bhi stress, anxiety, aur focus ki kami se pareshan hain? Kya aapka smartphone aapki productivity aur relationships ko prabhavit kar raha hai? Dekhiye hamari ye nayi video jisme Vikas Nagar aapko batayenge kaise aap apne phone ka sahi use kar sakte hain aur apni life mein sudhar la sakte hain. Is video mein hum Stanford University ki research ke anusaar mobile se hone wale nuksan aur unse bachne ke upay bhi share karenge. Seekho app par self growth tips ke liye bane rahein aur sikhein ki kaise digital detox aur digital free zones aapki madad kar sakte hain.
 
Apni productivity badhane chahte ho aur apni neend ko bhi behtareen aur gehri banana chahte ho? Toh yeh 3 tips zarur follow karein!
 
Struggling with sleepless nights, increased stress, and growing distances in relationships? Your phone might be the culprit. Join Vikas Nagar on the Seekho official show as he unveils essential self-growth tips to combat these issues. Discover how excessive phone usage impacts your mental, physical health, and relationships, and learn practical strategies like digital detox and creating phone-free zones to enhance productivity and life quality. Tune in to transform your relationship with your phone and reclaim your well-being.

Kya aap bhi stress, anxiety, aur focus ki kami se pareshan hain? Kya aapka smartphone aapki productivity aur relationships ko prabhavit kar raha hai? Dekhiye hamari ye nayi video jisme Vikas Nagar aapko batayenge kaise aap apne phone ka sahi use kar sakte hain aur apni life mein sudhar la sakte hain. Is video mein hum Stanford University ki research ke anusaar mobile se hone wale nuksan aur unse bachne ke upay bhi share karenge. Seekho app par self growth tips ke liye bane rahein aur sikhein ki kaise digital detox aur digital free zones aapki madad kar sakte hain.
 
Struggling with sleepless nights, increased stress, and growing distances in relationships? Your phone might be the culprit. Join Vikas Nagar on the Seekho official show as he unveils essential self-growth tips to combat these issues. Discover how excessive phone usage impacts your mental, physical health, and relationships, and learn practical strategies like digital detox and creating phone-free zones to enhance productivity and life quality. Tune in to transform your relationship with your phone and reclaim your well-being.

Digital Detox Ke Fayde

Jasoos Jaisa Dimag Banaye

3 mins •4.8★

Social Anxiety Kaise Door Karein?

6 mins •4.5★

Darr Ka Saamna Kaise Karein?

6 mins •4.4★

Overthinking Kaise Stop Kare?

6 mins •4.6★

Healthy Habits Kaise Adopt Karein

5 mins •4.2★

Guilt Aur Regret Se Chutkara

4 mins •4.4★

Law Of Attraction Ki Power

3 mins •4.8★

Apni Creativity Ko Kaise Unlock Karein?

3 mins •4.2★

Negative Thoughts Se Kaise Niklein?

8 mins •4.3★

Procrastination ( टालमटोल) Ko Kaise Roke?

5 mins •4.7★

Apni Productivity Badhayein.

6 mins •4.3★

Comparison Ko Kaise Stop Karein?

5 mins •4.4★