Name: Diet Se Karo Hair Growth | Health For All
Uploaded: 2026-09-22T19:10:00.387189+05:30
Duration: 2 min 29 s
Channel: Dr.Sourojit Gupta

Diet Se Karo Hairgrowth

Dr.Sourojit Gupta

Is Seekho app video mein, Dr. Saurajit baalon ke jhadne ki samasya par charcha karte hain. Unka kehna hai ki baalon ke liye zaroori nahi ki aap kya bahar se laga rahe hain, balki ye bhi mahatvapurna hai ki aapke baalon ko andar se kya poshan mil raha hai. Unhone kuch aahar sambandhit sujhav diye jaise ki protein yukt bhojan jaise daal, dahi, doodh, paneer, anda, fish, chicken, iron yukt bhojan jaise chana, rajma, hari sabziyan, aur vitamin C yukt phal. Ye sab milakar aapki diet ko nutritious banane mein madad karte hain. Unhone yeh bhi bataya ki hair fall ke liye har baar vitamin ki kami hi zimmedar nahi hoti aur samasya ki jad tak pahunchne ke liye doctor ki salah zaroori hai. Is video se aapko baalon ki dekhbhal ke liye andar aur bahar dono taraf se zaroori kadam uthane ki jankari milegi.
 
Healthy hair starts from within! Nourish your body with the right nutrients and enjoy stronger, shinier, healthier-looking hair with a balanced diet every day naturally
 
This episode of Seekho App's "Health for All" series with Dr. Saurajit emphasizes the importance of a nutritious diet for hair health, rather than solely relying on external hair care products like shampoos, oils, and serums. Dr. Saurajit advises viewers to examine their daily meals and ensure they include protein-rich foods such as dal, yogurt, milk, paneer, eggs, fish, or chicken, which are crucial for hair structure. He also discusses the role of iron, vitamin C, and homemade nutritious mixes in enhancing hair nutrition. The video highlights that hair loss can be influenced by factors like past illnesses, stress, or genetic conditions, and stresses the importance of internal care and consulting healthcare professionals for persistent hair issues.

Diet Se Karo Hair Growth

Is Seekho app video mein, Dr. Saurajit baalon ke jhadne ki samasya par charcha karte hain. Unka kehna hai ki baalon ke liye zaroori nahi ki aap kya bahar se laga rahe hain, balki ye bhi mahatvapurna hai ki aapke baalon ko andar se kya poshan mil raha hai. Unhone kuch aahar sambandhit sujhav diye jaise ki protein yukt bhojan jaise daal, dahi, doodh, paneer, anda, fish, chicken, iron yukt bhojan jaise chana, rajma, hari sabziyan, aur vitamin C yukt phal. Ye sab milakar aapki diet ko nutritious banane mein madad karte hain. Unhone yeh bhi bataya ki hair fall ke liye har baar vitamin ki kami hi zimmedar nahi hoti aur samasya ki jad tak pahunchne ke liye doctor ki salah zaroori hai. Is video se aapko baalon ki dekhbhal ke liye andar aur bahar dono taraf se zaroori kadam uthane ki jankari milegi.
 
This episode of Seekho App's "Health for All" series with Dr. Saurajit emphasizes the importance of a nutritious diet for hair health, rather than solely relying on external hair care products like shampoos, oils, and serums. Dr. Saurajit advises viewers to examine their daily meals and ensure they include protein-rich foods such as dal, yogurt, milk, paneer, eggs, fish, or chicken, which are crucial for hair structure. He also discusses the role of iron, vitamin C, and homemade nutritious mixes in enhancing hair nutrition. The video highlights that hair loss can be influenced by factors like past illnesses, stress, or genetic conditions, and stresses the importance of internal care and consulting healthcare professionals for persistent hair issues.

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