Name: Diet Se Bachcho Ki Haddi Mazboot | Kids Health
Uploaded: 2025-11-13T09:40:00.071285+05:30
Duration: 2 min 53 s
Channel: Dr.Sourojit Gupta

Diet Se Bachcho Ki Haddi Mazboot

Dr.Sourojit Gupta

Seekho app ke is video mein Dr. Sauravjeet Gupta, ek board certified pediatrician aur neonatologist, aapko batayenge ki kaise aap apne bachchon ki haddiyan majboot bana sakte hain. Video mein, unhone AIPEE nutritional guidelines ke anusaar calcium, Vitamin D, protein, magnesium, aur physical activity ke mahatva ko samjhaaya hai. Jaise ki doodh, paneer, ragi, sem seeds, chia seeds, palak, broccoli aur machli mein calcium hota hai, aur subah ki dhoop se Vitamin D milta hai. Protein aur micro nutrients bhi bones ke liye zaroori hain. Video dekh kar jaaniye ki kaise aap breakfast mein calcium aur protein ka combo fix kar sakte hain aur apne bachchon ki haddiyan majboot bana sakte hain.
 
Bachcho ki bones strong banana hai to sirf doodh nahi, poori diet matter karti hai! 🥛🍳 Kaunse foods se haddi banti rock solid — ye video miss mat karna! 💪👶 #KidsHealth #StrongBones #ChildNutrition #ParentingTips #Seekho
 
Explore the essentials of children's bone health with Dr. Sauravjeet Gupta on the Seekho official show, Kids Health. Learn how a balanced diet, beyond just milk, contributes to stronger bones. Discover the role of calcium-rich foods like paneer, ragi, and broccoli, and the importance of Vitamin D from sunlight and fortified foods. Understand the significance of proteins, micronutrients, and physical activity in bone development. Join Dr. Gupta as he blends science with practical dietary tips to ensure your child's bones grow healthy and strong.

Seekho app ke is video mein Dr. Sauravjeet Gupta, ek board certified pediatrician aur neonatologist, aapko batayenge ki kaise aap apne bachchon ki haddiyan majboot bana sakte hain. Video mein, unhone AIPEE nutritional guidelines ke anusaar calcium, Vitamin D, protein, magnesium, aur physical activity ke mahatva ko samjhaaya hai. Jaise ki doodh, paneer, ragi, sem seeds, chia seeds, palak, broccoli aur machli mein calcium hota hai, aur subah ki dhoop se Vitamin D milta hai. Protein aur micro nutrients bhi bones ke liye zaroori hain. Video dekh kar jaaniye ki kaise aap breakfast mein calcium aur protein ka combo fix kar sakte hain aur apne bachchon ki haddiyan majboot bana sakte hain.
 
Explore the essentials of children's bone health with Dr. Sauravjeet Gupta on the Seekho official show, Kids Health. Learn how a balanced diet, beyond just milk, contributes to stronger bones. Discover the role of calcium-rich foods like paneer, ragi, and broccoli, and the importance of Vitamin D from sunlight and fortified foods. Understand the significance of proteins, micronutrients, and physical activity in bone development. Join Dr. Gupta as he blends science with practical dietary tips to ensure your child's bones grow healthy and strong.

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