Name: Diet இருக்கிறதா நினைச்சிட்டு இதை பண்ண கூடாது! | Health Tips
Uploaded: 2025-06-27T18:00:00.559910+05:30
Duration: 3 min 7 s
Channel: Venkat

Monthly Plan

Diet இருக்கிறதா நினைச்சிட்டு இதை பண்ண கூடாது!

Venkat

Seekho App ke is video mein, hum fast weight loss aur crash dieting ke potential risks aur side effects par charcha karte hain. Video mein 2500 calories ki normal diet ko 2000 calories tak ghatane ki baat ki gayi hai aur daily breakfast mein chatni aur sambar ko avoid karne ki salah di gayi hai. Iske alawa, weight loss ke liye paneer ka use aur body me stored energy ka use jaise topics par focus kiya gaya hai. Video aapko weight loss se judi common problems jaise nutrition deficiency, immune system pe asar, aur mental health issues jaise depression aur anxiety ke baare mein bhi batata hai. Dekhiye ye video hamare Seekho App par aur weight loss ke safe methods ko samjhiye. Feedback ke liye comments zaroor karein.
 
எடை குறைக்க வேண்டும் என்று நினைத்து, இந்தக் Crash diet மட்டும் செய்ய வேண்டாம்.
 
Discover effective weight loss strategies with our Seekho App Video Transcript! Dive into the essentials of cutting calories without sacrificing nutrition. Learn to maintain a healthy intake of 2,000 to 2,500 calories, the impact of eliminating common breakfast items like chutney and sambar, and the risks of crash diets including muscle breakdown and nutrient deficiencies. Plus, explore how to handle weight loss motivation and the psychological effects of rapid weight loss. Don't forget to like, comment, and provide feedback on the video for more personalized advice. Stay informed and healthy with our health tips series!

Seekho App ke is video mein, hum fast weight loss aur crash dieting ke potential risks aur side effects par charcha karte hain. Video mein 2500 calories ki normal diet ko 2000 calories tak ghatane ki baat ki gayi hai aur daily breakfast mein chatni aur sambar ko avoid karne ki salah di gayi hai. Iske alawa, weight loss ke liye paneer ka use aur body me stored energy ka use jaise topics par focus kiya gaya hai. Video aapko weight loss se judi common problems jaise nutrition deficiency, immune system pe asar, aur mental health issues jaise depression aur anxiety ke baare mein bhi batata hai. Dekhiye ye video hamare Seekho App par aur weight loss ke safe methods ko samjhiye. Feedback ke liye comments zaroor karein.
 
Discover effective weight loss strategies with our Seekho App Video Transcript! Dive into the essentials of cutting calories without sacrificing nutrition. Learn to maintain a healthy intake of 2,000 to 2,500 calories, the impact of eliminating common breakfast items like chutney and sambar, and the risks of crash diets including muscle breakdown and nutrient deficiencies. Plus, explore how to handle weight loss motivation and the psychological effects of rapid weight loss. Don't forget to like, comment, and provide feedback on the video for more personalized advice. Stay informed and healthy with our health tips series!

Diet இருக்கிறதா நினைச்சிட்டு இதை பண்ண கூடாது!

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