Name: Diabetes Mein Weight Loss kaise karein? | Weightloss Journey
Uploaded: 2026-04-04T00:00:00.042502+05:30
Duration: 45 s
Channel: Jwala Patel

Diabetes Mein Weight Loss kaise karein?

Jwala Patel

Is video mein humne ek aasan trick share ki hai jo aapke blood sugar levels ko 30% tak kam karne mein madad karegi, aur saath hi weight loss mein bhi sahayak hogi, bina kisi diet, workout ya dawai ke. Bas teen rules follow kijiye: 1) Sabse pehle fiber yani sabzi khao, phir protein jaise paneer, eggs, soyabean, aur ant mein carbs jaise roti, chawal. 2) Dopehar ke baad ya to chawal ya roti khao, dono ek saath nahi. 3) Dinner jaldi karo aur uske baad kuch na khao, sirf paani piyo. Ye simple tips aapki diabetes aur weight loss journey mein madadgar sabit hongi. Seekho aur aage bado!
 
Ek simple trick jo sugar spike 30% taak kaam kar sakti hai jisse aapka weightloss bhi hoga.
Na diet, na workout na koi dawai bass ye 3 rule follow karo aur apni weightloss journey shuru karo.

 
Discover a simple trick that can reduce sugar spikes by up to 30% and aid in weight loss without diets, workouts, or medication. This video on the Seekho App introduces three easy rules to kickstart your weight loss journey. Rule one prioritizes consuming fiber like vegetables first, followed by proteins such as paneer, eggs, soybean, and finally carbs like bread and rice. Rule two advises choosing between rice or bread post-noon, and rule three suggests having an early dinner followed by only water, as the body rests at night instead of burning fat. Implement these small changes to help with weight loss in diabetes. Interested in the full journey of weight loss with diabetes? Let us know in the comments. Learn and progress with Seekho.

Is video mein humne ek aasan trick share ki hai jo aapke blood sugar levels ko 30% tak kam karne mein madad karegi, aur saath hi weight loss mein bhi sahayak hogi, bina kisi diet, workout ya dawai ke. Bas teen rules follow kijiye: 1) Sabse pehle fiber yani sabzi khao, phir protein jaise paneer, eggs, soyabean, aur ant mein carbs jaise roti, chawal. 2) Dopehar ke baad ya to chawal ya roti khao, dono ek saath nahi. 3) Dinner jaldi karo aur uske baad kuch na khao, sirf paani piyo. Ye simple tips aapki diabetes aur weight loss journey mein madadgar sabit hongi. Seekho aur aage bado!
 
Discover a simple trick that can reduce sugar spikes by up to 30% and aid in weight loss without diets, workouts, or medication. This video on the Seekho App introduces three easy rules to kickstart your weight loss journey. Rule one prioritizes consuming fiber like vegetables first, followed by proteins such as paneer, eggs, soybean, and finally carbs like bread and rice. Rule two advises choosing between rice or bread post-noon, and rule three suggests having an early dinner followed by only water, as the body rests at night instead of burning fat. Implement these small changes to help with weight loss in diabetes. Interested in the full journey of weight loss with diabetes? Let us know in the comments. Learn and progress with Seekho.

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