Name: Diabetes Ke 6 Amrit | Health For All
Uploaded: 2026-10-21T19:10:00.355582+05:30
Duration: 3 min 24 s

Diabetes Ke 6 Amrit

Video Transcript mein Dr. Saurajit diabetes ke baare mein baat karte hain aur batate hain ki sugar badhne par kya khana chahiye. Unhone kuch herbal drink ke ingredients jaise neem ke patte, dalchini, methi, saunf, aur kalonji ka zikr kiya hai jo unhe personally fayda pahuncha hai. Lekin ye diabetes ki dawa nahi hai aur sabhi ko suit nahi karta. Nashte mein sabzi wala daliya, oats, moong ya besan ka cheela, ya ande ka option bataya gaya hai. Dopehar aur shaam ki meals mein sabzi aur protein ko mahatva diya gaya hai aur gehun, jowar, bajra ya ragi ki roti ki sifarish ki gayi hai. Beetween meals mein moongfali, badam, akhrot ya beej khane ko kaha gaya hai. Fruits jaise amrood, seb, santara, aur papita ko poore khaane ki salah di gayi hai, juice nahi. Diabetes management mein matra ka mahatva samjhaaya gaya hai. Seekho app par Health For All show ke is episode ko dekhne ke liye tune in karein.
 
Diabetes control ke liye 6 healthy foods aur habits apnayein, balanced diet follow karein aur blood sugar manage karne ke liye doctor ki salah lein
 
Discover effective diabetes management through dietary wisdom in this enlightening episode of the Seekho Official Show "Health For All" with Dr. Saurajit. Learn why cutting out food isn't the solution for diabetes but understanding what and how much to eat is crucial. From starting the day with a herbal mix to choosing the right breakfast with proteins and fibers, Dr. Saurajit shares his personal regimen and explains the importance of balanced meals, including vegetables, pulses, and whole grains. He emphasizes the role of snacks like nuts and seeds, and the safe consumption of whole fruits instead of juices. Tune in to transform your daily habits and manage diabetes effectively with smart, practical food choices.

Video Transcript mein Dr. Saurajit diabetes ke baare mein baat karte hain aur batate hain ki sugar badhne par kya khana chahiye. Unhone kuch herbal drink ke ingredients jaise neem ke patte, dalchini, methi, saunf, aur kalonji ka zikr kiya hai jo unhe personally fayda pahuncha hai. Lekin ye diabetes ki dawa nahi hai aur sabhi ko suit nahi karta. Nashte mein sabzi wala daliya, oats, moong ya besan ka cheela, ya ande ka option bataya gaya hai. Dopehar aur shaam ki meals mein sabzi aur protein ko mahatva diya gaya hai aur gehun, jowar, bajra ya ragi ki roti ki sifarish ki gayi hai. Beetween meals mein moongfali, badam, akhrot ya beej khane ko kaha gaya hai. Fruits jaise amrood, seb, santara, aur papita ko poore khaane ki salah di gayi hai, juice nahi. Diabetes management mein matra ka mahatva samjhaaya gaya hai. Seekho app par Health For All show ke is episode ko dekhne ke liye tune in karein.
 
Discover effective diabetes management through dietary wisdom in this enlightening episode of the Seekho Official Show "Health For All" with Dr. Saurajit. Learn why cutting out food isn't the solution for diabetes but understanding what and how much to eat is crucial. From starting the day with a herbal mix to choosing the right breakfast with proteins and fibers, Dr. Saurajit shares his personal regimen and explains the importance of balanced meals, including vegetables, pulses, and whole grains. He emphasizes the role of snacks like nuts and seeds, and the safe consumption of whole fruits instead of juices. Tune in to transform your daily habits and manage diabetes effectively with smart, practical food choices.

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