Monthly Plan

Deepen Your Sleep

Padmini Thakur

Seekho app ke is video mein neend ki mahatvapurna bhoomika aur uske swasthya par padne wale prabhav ko samjhaya gaya hai. Video mein bataya gaya hai ki aapko prati din 4 se 6 sleep cycles ki zaroorat hoti hai, jismein har cycle mein 4 stages hote hain. Gehri neend aur uski kami aapki body, brain aur productivity ko kis tarah prabhavit karti hai, iska vistar se varnan kiya gaya hai. Saath hi, achhi neend lene ke liye kuch saral upay bhi bataye gaye hain jaise screen se dur rehna, raat ko phone ka upyog kam karna, journaling karna, aur physical workout karna. Ye sab tips aapki neend ko behtar banane mein madad karenge.
 
Explore the essential role of sleep in maintaining a healthy mind, body, and productivity in this enlightening episode of the Seekho official show, "Mind, Body, and So." Discover why we need 4-6 sleep cycles each day, each comprising four stages – from light sleep to REM, where dreams occur and the brain detoxifies. Learn practical tips to improve sleep quality, such as avoiding screens before bedtime, the importance of a physical alarm clock, and the benefits of a warm bath or foot wash before sleeping. Dive into how physical exercise and yoga nidra can enhance your sleep patterns. Don't miss this comprehensive guide to better sleep for a longer, healthier life.