Name: Deal With Anger | Mind Body and Soul
Uploaded: 2025-01-09T17:50:00.651639+05:30
Duration: 2 min 27 s
Channel: Padmini Thakur

Deal With Anger

Padmini Thakur

Explore the art of managing gussa with our latest video on the Seekho App. Iss video mein, humne discuss kiya hai ki kaise gussa aapki life ko influence karta hai aur kaise aap ise effectively control kar sakte hain. Seekhenge ki kyun gussa ek normal human emotion hai aur kaise non-destructive tareeke se ise express kiya ja sakta hai. Additionally, tips di gayi hain jaise deep breathing, physical activities like yoga or dancing, aur gratitude practice karne ke benefits. Agar aapko lagta hai ki gussa control se bahar ho raha hai to kuch dietary changes aur therapy ki madad lena bhi suggest kiya gaya hai. Ye video aapko gussa manage karne ke practical tareeke batayegi aur dikhaayegi ki kaise small changes badi difference laa sakte hain. Zaroor dekhein aur apne experiences share karein!
 
Is video mein hum discuss karenge kaise gusse ko samajh kar aur effectively handle karke apne emotions ko control mein rakha jaa sakta hai. Simple techniques aur practical tips ke saath, aap apne gusse ko constructive direction de sakte hain aur apne relationships aur mental peace ko improve kar sakte hain. Dekhiye aur shanti se jeena seekhiye!
 
Discover effective ways to manage anger with our latest episode on The Sikh Official Show: Mind, Body, and Soul. Learn practical strategies like taking deep breaths, engaging in physical activities such as dancing or yoga, and practicing gratitude to transform negative energy into positive. Understand the importance of avoiding triggers like alcohol and junk food, and the benefits of therapy. Embrace forgiveness and see how it enhances your life and those around you. Join us and start your journey towards a calmer life with our simple exercises.

Explore the art of managing gussa with our latest video on the Seekho App. Iss video mein, humne discuss kiya hai ki kaise gussa aapki life ko influence karta hai aur kaise aap ise effectively control kar sakte hain. Seekhenge ki kyun gussa ek normal human emotion hai aur kaise non-destructive tareeke se ise express kiya ja sakta hai. Additionally, tips di gayi hain jaise deep breathing, physical activities like yoga or dancing, aur gratitude practice karne ke benefits. Agar aapko lagta hai ki gussa control se bahar ho raha hai to kuch dietary changes aur therapy ki madad lena bhi suggest kiya gaya hai. Ye video aapko gussa manage karne ke practical tareeke batayegi aur dikhaayegi ki kaise small changes badi difference laa sakte hain. Zaroor dekhein aur apne experiences share karein!
 
Discover effective ways to manage anger with our latest episode on The Sikh Official Show: Mind, Body, and Soul. Learn practical strategies like taking deep breaths, engaging in physical activities such as dancing or yoga, and practicing gratitude to transform negative energy into positive. Understand the importance of avoiding triggers like alcohol and junk food, and the benefits of therapy. Embrace forgiveness and see how it enhances your life and those around you. Join us and start your journey towards a calmer life with our simple exercises.

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