Name: Cooking Oil — Kaunsa Best Hai? | Flat Belly Formula
Uploaded: 2026-06-25T13:30:12.670513+05:30
Duration: 4 min 1 s
Channel: Jwala Patel Health

Day 9: Cooking Oil — Kaunsa Best Hai?

Jwala Patel Health

Namaste! Seekho app pe aaj ka din samarpit hai cooking oil ki samasyaon ko samajhne ke liye. Dietitian Karishma Lalwani aapko batayengi ki kaise aksar hum weight loss ke chakkar mein roti, chawal, aur sugar toh kam kar dete hain lekin oil ka upyog bina nap-tol ke karte rahte hain. Jisse weight loss me sabse jyada anumanit calories mil jaati hain. Janiye kyun oil ki matra ko napna zaruri hai, chahe wo olive oil ho ya mustard oil. Saath hi, seekhiye non-stick pan, measuring spoon, aur water use karke tasty aur healthy sabzi kaise banaye jaa sakte hain. Weight loss ke liye oil ki matra ko manage karna seekhein aur apni daily diet me protein ki matra badhaye. Agle episode me bread ke alternatives ke bare me jaane ke liye bane rahiye!
 
WELCOME TO DAY 9
Namaste, main hoon aapki Dietitian Karishma Lalwani.
Aaj samajhte hain cooking oil ki problem kya hai.
Bahut log weight loss shuru karte hi roti kam kar dete hain.
Chawal kam kar dete hain.
Sugar kam kar dete hain.
Lekin ek cheez ko ignore kar dete hain.
Oil.
Aur sach kahun...
Weight loss mein sabse zyada underestimate ki jaane wali calories oil se hi aati hain.
Kyun? jante hain es video me 
 
Discover essential weight management tips with dietitian Karishma Lalwani in this informative video from Seekho App. Understand the often underestimated role of cooking oil in calorie intake and learn how to measure and control oil usage effectively for weight loss. Dive into practical alternatives for reducing oil without sacrificing flavor, and explore how adjusting your protein intake can compensate. Whether you're aiming for 1200, 1500, or 1800 calorie targets, get the insights needed to manage oil consumption and enhance your diet. Tune in for more valuable advice on maintaining a balanced diet while pursuing your weight loss goals.

Cooking Oil — Kaunsa Best Hai?

Namaste! Seekho app pe aaj ka din samarpit hai cooking oil ki samasyaon ko samajhne ke liye. Dietitian Karishma Lalwani aapko batayengi ki kaise aksar hum weight loss ke chakkar mein roti, chawal, aur sugar toh kam kar dete hain lekin oil ka upyog bina nap-tol ke karte rahte hain. Jisse weight loss me sabse jyada anumanit calories mil jaati hain. Janiye kyun oil ki matra ko napna zaruri hai, chahe wo olive oil ho ya mustard oil. Saath hi, seekhiye non-stick pan, measuring spoon, aur water use karke tasty aur healthy sabzi kaise banaye jaa sakte hain. Weight loss ke liye oil ki matra ko manage karna seekhein aur apni daily diet me protein ki matra badhaye. Agle episode me bread ke alternatives ke bare me jaane ke liye bane rahiye!
 
Discover essential weight management tips with dietitian Karishma Lalwani in this informative video from Seekho App. Understand the often underestimated role of cooking oil in calorie intake and learn how to measure and control oil usage effectively for weight loss. Dive into practical alternatives for reducing oil without sacrificing flavor, and explore how adjusting your protein intake can compensate. Whether you're aiming for 1200, 1500, or 1800 calorie targets, get the insights needed to manage oil consumption and enhance your diet. Tune in for more valuable advice on maintaining a balanced diet while pursuing your weight loss goals.

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