Name: Namkeen — Nahi Toh Sham Ko Kya Khayein? | Flat Belly Formula
Uploaded: 2026-06-25T13:30:12.625490+05:30
Duration: 3 min 35 s
Channel: Jwala Patel Health

Day 8: Namkeen — Nahi Toh Sham Ko Kya Khayein?

Jwala Patel Health

Namaskar, iss Seekho app video mein dietitian Karishma Lalwani aapko batayengi ki kaise namkeen weight loss ke liye ek hidden enemy hai. Unhone samjhaya ki namkeen mein high calories, zyada oil, aur kam fiber hota hai jo aapke weight loss goals ko affect kar sakti hai. Unhone healthy alternatives jaise roasted chana, makhana, sprouts chaat, aur boiled eggs ki sifarish ki. Ye video aapko weight loss journey mein snacks ke important role ko samajhne mein madad karega. Dekhiye aur seekhiye ki kaise aap apne snacks ko manage karke apne health goals achieve kar sakte hain.
 
WELCOME TO DAY 8
Namaste, main hoon aapki Dietitian Karishma Lalwani.
Aaj samajhte hain namkeen ki problem kya hai.
Bahut log kehte hain...
"Main toh meetha nahi khata."
Lekin jab weight loss nahi hota...
Toh problem aksar meetha nahi...
Namkeen hoti hai.
Kyun? jante hain es video me 

 
Explore the hidden culprits behind weight loss struggles with Dietitian Karishma Lalwani on AIITI. Uncover why savory snacks, especially namkeen, can sabotage your diet, despite their deceptive snacking label. Learn about the high calorie content in seemingly small portions, the excessive oil and salt, and the lack of fiber and protein in namkeen that leads to hunger pangs shortly after consumption. Karishma offers healthier snack alternatives like roasted chana, makhana, and sprouts chaat to satisfy cravings without compromising your calorie budget. Tune in for practical tips on portion control and making smarter snack choices to aid your weight loss journey. Don't miss the next episode on the role of cooking oil in weight management.

Namkeen — Nahi Toh Sham Ko Kya Khayein?

Namaskar, iss Seekho app video mein dietitian Karishma Lalwani aapko batayengi ki kaise namkeen weight loss ke liye ek hidden enemy hai. Unhone samjhaya ki namkeen mein high calories, zyada oil, aur kam fiber hota hai jo aapke weight loss goals ko affect kar sakti hai. Unhone healthy alternatives jaise roasted chana, makhana, sprouts chaat, aur boiled eggs ki sifarish ki. Ye video aapko weight loss journey mein snacks ke important role ko samajhne mein madad karega. Dekhiye aur seekhiye ki kaise aap apne snacks ko manage karke apne health goals achieve kar sakte hain.
 
Explore the hidden culprits behind weight loss struggles with Dietitian Karishma Lalwani on AIITI. Uncover why savory snacks, especially namkeen, can sabotage your diet, despite their deceptive snacking label. Learn about the high calorie content in seemingly small portions, the excessive oil and salt, and the lack of fiber and protein in namkeen that leads to hunger pangs shortly after consumption. Karishma offers healthier snack alternatives like roasted chana, makhana, and sprouts chaat to satisfy cravings without compromising your calorie budget. Tune in for practical tips on portion control and making smarter snack choices to aid your weight loss journey. Don't miss the next episode on the role of cooking oil in weight management.

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