Name: Biscuit — Nahi Toh Chai Ke Saath Kya? | Flat Belly Formula
Uploaded: 2026-06-25T13:30:12.666891+05:30
Duration: 3 min 29 s
Channel: Jwala Patel Health

Day 7: Biscuit — Nahi Toh Chai Ke Saath Kya?

Jwala Patel Health

Dietitian Karishma Lalwani aapko batayengi kyun biscuit weight loss me bada obstacle hai, khas kar ke jab aap chai ke saath biscuit khate hain. Biscuits, chahe woh glucose ho ya digestive, chhote dikhne mein bhi calories ka bada source hote hain. Karishma ji suggest karte hain ki chai ke saath better options jaise roasted chana, makhana, boiled egg, ya paneer cubes try karein. Ye sabhi options protein aur fiber se bharpur hote hain jo aapko jaldi bhookh lagne se bachaate hain. Is video mein aapko yeh bhi pata chalega ki kaise aap biscuits ki jagah in healthy alternatives ko apni diet mein shaamil kar sakte hain.
 
WELCOME TO DAY 7
Aaj samajhte hain biscuit ki problem kya hai.
Bahut log sochte hain...
"Main toh sirf chai ke saath 2 biscuit hi khata hoon."
Lekin weight loss ke dauraan yehi 2 biscuit problem ban jaate hain.
Kyun? jante hain es video me 

 
Discover the hidden calorie traps in biscuits with dietitian Karishma Lalwani in our Seekho App video series! Day Seven unveils the truth about the small yet calorie-dense biscuits commonly paired with tea. Learn why these seemingly innocent snacks can be a major hurdle in your weight loss journey, with alternatives like roasted chana, makhana, boiled eggs, and paneer cubes, all rich in protein and fiber. Tune in for practical tips on managing your daily calorie intake effectively without sacrificing satisfaction. Don't miss the next episode on healthy munching alternatives!

Biscuit — Nahi Toh Chai Ke Saath Kya?

Dietitian Karishma Lalwani aapko batayengi kyun biscuit weight loss me bada obstacle hai, khas kar ke jab aap chai ke saath biscuit khate hain. Biscuits, chahe woh glucose ho ya digestive, chhote dikhne mein bhi calories ka bada source hote hain. Karishma ji suggest karte hain ki chai ke saath better options jaise roasted chana, makhana, boiled egg, ya paneer cubes try karein. Ye sabhi options protein aur fiber se bharpur hote hain jo aapko jaldi bhookh lagne se bachaate hain. Is video mein aapko yeh bhi pata chalega ki kaise aap biscuits ki jagah in healthy alternatives ko apni diet mein shaamil kar sakte hain.
 
Discover the hidden calorie traps in biscuits with dietitian Karishma Lalwani in our Seekho App video series! Day Seven unveils the truth about the small yet calorie-dense biscuits commonly paired with tea. Learn why these seemingly innocent snacks can be a major hurdle in your weight loss journey, with alternatives like roasted chana, makhana, boiled eggs, and paneer cubes, all rich in protein and fiber. Tune in for practical tips on managing your daily calorie intake effectively without sacrificing satisfaction. Don't miss the next episode on healthy munching alternatives!

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