Name: Hidden Calories & Snacking | Flat Belly Formula
Uploaded: 2026-06-14T16:22:37.564086+05:30
Duration: 3 min 25 s
Channel: Jwala Patel Health

Day 6: Hidden Calories & Snacking 

Jwala Patel Health

Seekho App ke is video mein dietitian Shafali Pathak aapko hidden calories ke baare mein batati hain jo aksar hum count nahi karte. Video mein chai, biscuits, namkeen jaise common snacks ki calories discuss ki gayi hain aur kaise ye aapke daily calorie intake ko badha sakte hain. Shafali ji ne satiety aur snack swapping ke concepts ko bhi samjhaya hai jaise ki chips ke badle roasted chana khana. Unhone chai aur sugar consumption ke sahi tareeke aur weight loss tips bhi share kiye. Day six ke task mein aapko apne snacks ki calories count karni hai aur zarurat padne par dinner mein adjustment karni hai. Ye video aapko sikhaega kaise chhote chhote changes se aap apne diet ko behtar bana sakte hain.
 
Kal humne Hydration aur Meal Timing ke baare mein seekha tha.

Aaj hum baat karenge un calories ki jo sabse zyada damage karti hain...
Aur jinhe log calories hi nahi maante.

Welcome to Day 6 of the Health Portion Guide 7 Day Course.

Main hu aapki Dietician Shefali Pathak, chaliye shuru karte hain.


 
Explore the hidden world of calories with dietitian Shafali Pathak in Day 6 of the Health Portion Guide's seven-day course, exclusively on Seekho App. Dive into the impact of unnoticed calories found in everyday snacks like biscuits, chocolates, and namkeen, and learn why counting these calories is crucial for effective weight management. Understand the concept of satiety and its importance in feeling fuller for longer. Discover practical tips for beverage consumption and smart snack swaps to keep your diet on track without feeling deprived. Get ready to make informed choices with our step-by-step guide to incorporating snack calories into your daily calorie budget. Join us as we prepare for the final day where we will create a comprehensive day-long portion control plan.

Hidden Calories & Snacking

Seekho App ke is video mein dietitian Shafali Pathak aapko hidden calories ke baare mein batati hain jo aksar hum count nahi karte. Video mein chai, biscuits, namkeen jaise common snacks ki calories discuss ki gayi hain aur kaise ye aapke daily calorie intake ko badha sakte hain. Shafali ji ne satiety aur snack swapping ke concepts ko bhi samjhaya hai jaise ki chips ke badle roasted chana khana. Unhone chai aur sugar consumption ke sahi tareeke aur weight loss tips bhi share kiye. Day six ke task mein aapko apne snacks ki calories count karni hai aur zarurat padne par dinner mein adjustment karni hai. Ye video aapko sikhaega kaise chhote chhote changes se aap apne diet ko behtar bana sakte hain.
 
Explore the hidden world of calories with dietitian Shafali Pathak in Day 6 of the Health Portion Guide's seven-day course, exclusively on Seekho App. Dive into the impact of unnoticed calories found in everyday snacks like biscuits, chocolates, and namkeen, and learn why counting these calories is crucial for effective weight management. Understand the concept of satiety and its importance in feeling fuller for longer. Discover practical tips for beverage consumption and smart snack swaps to keep your diet on track without feeling deprived. Get ready to make informed choices with our step-by-step guide to incorporating snack calories into your daily calorie budget. Join us as we prepare for the final day where we will create a comprehensive day-long portion control plan.

Hidden Calories & Snacking

WeightLoss Day 7

Portion Control 7 Day Course Intro

WeightLoss Day 1

WeightLoss Day 16

Belly Fat Mein Sugar Cravings Ko Kaise Control Karein?

Frozen Foods — Health Ke Liye Kitna Safe Hai?

WeightLoss Day 8

WeightLoss Day 5

WeightLoss Day 12

WeightLoss Day 4

Apna Calories Count Karna Seekho

WeightLoss Day 13