Name: Roti, Ghee & Fats | Flat Belly Formula
Uploaded: 2026-06-14T16:22:37.576756+05:30
Duration: 3 min 9 s
Channel: Jwala Patel Health

Day 3: Roti, Ghee & Fats

Jwala Patel Health

Is video mein dietitian Shipali Pathak humein batati hain ki fat calories carb calories se kaise alag hoti hain aur kyun thoda sa extra ghee calories ko tezi se badha deta hai. Aaj hum seekhenge ki one gram fat mein nine calories hoti hain, jo carbs aur protein se double hai. Shipali practical examples ke zariye samjhatai hain ki kyun fat quantity ko measure karna zaroori hai, khaaskar weight loss ke dauran. Aaj ka task hai roti ke size aur ghee ki quantity ko measure karna. Join kariye Seekho App par humare Health Portion Seven Day Course ke Day Three mein aur jaaniye fat management ke effective tarike.
 
Kal humne Carb Calories aur Glycemic Index
 ke baare me jaana tha.

Aaj hum samjhenge ki fat calories 
carbs se kitni different hoti hain.

Aur kyun kabhi-kabhi thoda sa extra ghee bhi 
calories ko bahut jaldi badha deta hai.

Welcome to Day 3 of the Health Portion Guide 7 Day Course.

 
Explore the critical differences between fat and carb calories in our Health Portion Seven Day Course with dietitian Shipali Pathak. Today, we delve into why fats contain more calories, with fat offering nine calories per gram compared to four from carbs. Learn practical tips on measuring fat intake, understanding the impact of adding ghee to meals, and how it can swiftly increase your calorie count. This session is vital for managing weight loss effectively by not just counting rotis but also monitoring the amount of ghee, butter, or oil used. Join us in understanding the detailed dynamics of dietary fats and their role in your calorie intake!

Roti, Ghee & Fats

Is video mein dietitian Shipali Pathak humein batati hain ki fat calories carb calories se kaise alag hoti hain aur kyun thoda sa extra ghee calories ko tezi se badha deta hai. Aaj hum seekhenge ki one gram fat mein nine calories hoti hain, jo carbs aur protein se double hai. Shipali practical examples ke zariye samjhatai hain ki kyun fat quantity ko measure karna zaroori hai, khaaskar weight loss ke dauran. Aaj ka task hai roti ke size aur ghee ki quantity ko measure karna. Join kariye Seekho App par humare Health Portion Seven Day Course ke Day Three mein aur jaaniye fat management ke effective tarike.
 
Explore the critical differences between fat and carb calories in our Health Portion Seven Day Course with dietitian Shipali Pathak. Today, we delve into why fats contain more calories, with fat offering nine calories per gram compared to four from carbs. Learn practical tips on measuring fat intake, understanding the impact of adding ghee to meals, and how it can swiftly increase your calorie count. This session is vital for managing weight loss effectively by not just counting rotis but also monitoring the amount of ghee, butter, or oil used. Join us in understanding the detailed dynamics of dietary fats and their role in your calorie intake!

Roti, Ghee & Fats

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