Name: Maida — Nahi Toh Roti Kisse Banayein? | Flat Belly Formula
Uploaded: 2026-06-25T13:30:12.579964+05:30
Duration: 3 min 45 s
Channel: Jwala Patel Health

Day 3: Maida — Nahi Toh Roti Kisse Banayein?

Jwala Patel Health

Explore Day 3 of our nutrition series with dietitian Karishma Lalwani on Seekho App! Aaj hum samajhte hain maida ki problems aur kaise yeh weight loss ko mushkil bana deta hai. Karishma explains why maida, used in products like white bread, naan, and pizza bases, lacks fiber and bran, leading to quick digestion and frequent hunger. She offers healthier alternatives like gehun-jawar, gehun-bajra, and gehun-chana aata for making rotis. Additionally, learn the importance of pairing rotis with protein-rich foods like dal, paneer, chicken, or eggs to enhance satiety and aid in weight loss. Tune in to make smarter food choices and understand how to manage calorie intake effectively. Don't miss out on valuable tips on using ghee and butter sparingly during weight loss. Stay tuned for Day 4, where we'll debunk myths about potatoes in a weight loss diet!
 
WELCOME TO DAY 3
Aaj samajhte hain maida ki problem kya hai. Sabse pehle ek baat clear kar dete hain. Weight gain ka reason sirf maida nahi hai. Lekin maida weight loss ko mushkil zaroor bana deta hai. Toh chaliye jante hain es video me.

 
Explore the intricacies of weight loss with dietitian Karishma Lalwani in this insightful video from Seekho App's series. Karishma explains why refined flour (maida) complicates weight loss by removing fiber and bran, leading to quick digestion and frequent hunger. Discover healthier alternatives like mixing wheat with jowar, bajra, or chana to increase fiber and protein content, making meals more filling. She emphasizes the importance of balancing roti intake with protein-rich foods and controlling portions of ghee and butter for effective weight loss. Tune in for daily tips and a preview of the next episode on potatoes in weight management.

Maida — Nahi Toh Roti Kisse Banayein?

Explore Day 3 of our nutrition series with dietitian Karishma Lalwani on Seekho App! Aaj hum samajhte hain maida ki problems aur kaise yeh weight loss ko mushkil bana deta hai. Karishma explains why maida, used in products like white bread, naan, and pizza bases, lacks fiber and bran, leading to quick digestion and frequent hunger. She offers healthier alternatives like gehun-jawar, gehun-bajra, and gehun-chana aata for making rotis. Additionally, learn the importance of pairing rotis with protein-rich foods like dal, paneer, chicken, or eggs to enhance satiety and aid in weight loss. Tune in to make smarter food choices and understand how to manage calorie intake effectively. Don't miss out on valuable tips on using ghee and butter sparingly during weight loss. Stay tuned for Day 4, where we'll debunk myths about potatoes in a weight loss diet!
 
Explore the intricacies of weight loss with dietitian Karishma Lalwani in this insightful video from Seekho App's series. Karishma explains why refined flour (maida) complicates weight loss by removing fiber and bran, leading to quick digestion and frequent hunger. Discover healthier alternatives like mixing wheat with jowar, bajra, or chana to increase fiber and protein content, making meals more filling. She emphasizes the importance of balancing roti intake with protein-rich foods and controlling portions of ghee and butter for effective weight loss. Tune in for daily tips and a preview of the next episode on potatoes in weight management.

Maida — Nahi Toh Roti Kisse Banayein?

WeightLoss Day 2

Best Fruits For Belly Fat Loss

WeightLoss Day 14

WeightLoss Day 13

Chai — Nahi Toh Subah Kaise Shuru Karein?

WeightLoss Day 6

PMOS Mein Belly Fat Kaise Alag Hota Hai?

Kya 8 Baje Baad Dinner Se Belly Fat Badhta Hai?

WeightLoss Day 11

WeightLoss Day 12

Belly Fat Loss Ke Liye Kya Khayein

Fried Items — Nahi Toh Crunch Kahaan Se Aayega?