Name: Achaar — Nahi Toh Khane Mein Swad Kaise Aayega? | Flat Belly Formula
Uploaded: 2026-06-25T13:30:12.611390+05:30
Duration: 2 min 46 s
Channel: Jwala Patel Health

Day 20: Achaar — Nahi Toh Khane Mein Swad Kaise Aayega?

Jwala Patel Health

Namaste! Day Twenty mein aapka swagat hai. Dietitian Karishma Lalwani aapko batayengi ki achar kyun weight loss mein problem create karta hai aur achar nahi to khaane mein swaad kaise laaye. Achar mein oil aur salt zyada hota hai jo weight gain ka karan ban sakta hai. Calories aur sodium manage karne ke liye achar ka sahi matra mein upyog zaroori hai. Swaad ke liye nimbu, hari chutney, ya masale ka istemal karein. Achar ke saath zyada khane se bachein aur swaad ke liye healthy alternatives ko apnayein. Dekhiye kaise aap bina achar ke bhi apne khane ko swadisht bana sakte hain.
 
WELCOME TO DAY 20
Namaste, main hoon aapki Dietitian Karishma Lalwani.
Aaj samajhte hain Achaar ki problem kya hai.
Aur agar achaar nahi khaayein...
Toh khaane mein swad kaise aayega? Toh chaliye jante hain es video me.
 
Explore the nuances of pickle consumption with dietitian Karishma Lalwani in this Seekho App video. Discover why pickles aren't directly linked to weight gain but can indirectly affect weight loss due to their high oil and salt content. Learn how to enjoy pickles responsibly based on your calorie targets and get practical alternatives like lemon, green chutney, and salads to enhance flavor without extra calories. Tune in to understand the impact of pickles on appetite and how to manage their consumption for effective weight management. Don't miss the final episode on managing diet with frozen foods.

Achaar — Nahi Toh Khane Mein Swad Kaise Aayega?

Namaste! Day Twenty mein aapka swagat hai. Dietitian Karishma Lalwani aapko batayengi ki achar kyun weight loss mein problem create karta hai aur achar nahi to khaane mein swaad kaise laaye. Achar mein oil aur salt zyada hota hai jo weight gain ka karan ban sakta hai. Calories aur sodium manage karne ke liye achar ka sahi matra mein upyog zaroori hai. Swaad ke liye nimbu, hari chutney, ya masale ka istemal karein. Achar ke saath zyada khane se bachein aur swaad ke liye healthy alternatives ko apnayein. Dekhiye kaise aap bina achar ke bhi apne khane ko swadisht bana sakte hain.
 
Explore the nuances of pickle consumption with dietitian Karishma Lalwani in this Seekho App video. Discover why pickles aren't directly linked to weight gain but can indirectly affect weight loss due to their high oil and salt content. Learn how to enjoy pickles responsibly based on your calorie targets and get practical alternatives like lemon, green chutney, and salads to enhance flavor without extra calories. Tune in to understand the impact of pickles on appetite and how to manage their consumption for effective weight management. Don't miss the final episode on managing diet with frozen foods.

Achaar — Nahi Toh Khane Mein Swad Kaise Aayega?

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