Name: Rice, Carbs & GI | Flat Belly Formula
Uploaded: 2026-06-14T16:22:37.547866+05:30
Duration: 3 min 6 s
Channel: Jwala Patel Health

Day 2: Rice, Carbs & GI

Jwala Patel Health

Is video mein Dietitian Shefali Pathak aapko carbs ki sahi maatra aur unka weight loss mein mahatva samjhate hain. Seekho App ke Health Portion Guide 7 Day Course ke Day 2 par, aap seekhenge ki carbs ki sahi quantity kaise naapte hain aur kis tarah se yeh aapke daily calories ka hissa banate hain. Shefali ji batati hain ki carbs ko completely avoid karna zaroori nahi hai kyunki ye hamare body ke liye primary energy source hain. Unhone carbs ki calories ko samjhaaya aur practical ways bataye jaise ki ek medium katori chawal se kitni calories milti hai. Saath hi, unhone glycemic index aur carbs ko protein aur fiber ke saath combine karne ki importance ko bhi highlight kiya. Ye video aapko carbs ko better manage karne ki technique sikhata hai.
 
Kal humne seekha tha ki weight loss ka foundation calories hain.

Aur ab sawal aata hai…

Un calories mein se carbs kitne hone chahiye?
Kitni roti?
Kitna chawal?
Kitna poha ya oats?

Aaj Day 2 mein hum exactly yehi seekhenge.

Welcome to Day 2 of the Health Portion Guide 7 Day Course.

Main hu aapki Dietician Shefali Pathak, chaliye shuru karte hain.


 
Explore the essential role of carbohydrates in weight loss with dietitian Shafali Pathak in Day Two of the Health Portion Guide Seven Day Course on Seekho App. Learn how to balance carbs like roti, rice, poha, and oats within your daily calorie intake for effective weight management. Understand the concept of Glycemic Index and how combining carbs with protein and fiber can stabilize energy levels and keep you satiated longer. Dive into practical measurements and portion control to optimize your diet. Join us as we continue to uncover the secrets of managing fat, calories, and carbs in Day Three!

Rice, Carbs & GI

Is video mein Dietitian Shefali Pathak aapko carbs ki sahi maatra aur unka weight loss mein mahatva samjhate hain. Seekho App ke Health Portion Guide 7 Day Course ke Day 2 par, aap seekhenge ki carbs ki sahi quantity kaise naapte hain aur kis tarah se yeh aapke daily calories ka hissa banate hain. Shefali ji batati hain ki carbs ko completely avoid karna zaroori nahi hai kyunki ye hamare body ke liye primary energy source hain. Unhone carbs ki calories ko samjhaaya aur practical ways bataye jaise ki ek medium katori chawal se kitni calories milti hai. Saath hi, unhone glycemic index aur carbs ko protein aur fiber ke saath combine karne ki importance ko bhi highlight kiya. Ye video aapko carbs ko better manage karne ki technique sikhata hai.
 
Explore the essential role of carbohydrates in weight loss with dietitian Shafali Pathak in Day Two of the Health Portion Guide Seven Day Course on Seekho App. Learn how to balance carbs like roti, rice, poha, and oats within your daily calorie intake for effective weight management. Understand the concept of Glycemic Index and how combining carbs with protein and fiber can stabilize energy levels and keep you satiated longer. Dive into practical measurements and portion control to optimize your diet. Join us as we continue to uncover the secrets of managing fat, calories, and carbs in Day Three!

Rice, Carbs & GI

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