Name: Chai — Nahi Toh Subah Kaise Shuru Karein? | Flat Belly Formula
Uploaded: 2026-06-25T13:30:12.574517+05:30
Duration: 3 min 52 s
Channel: Jwala Patel Health

Day 2: Chai — Nahi Toh Subah Kaise Shuru Karein?

Jwala Patel Health

Dietitian Karishma Lalwani aapke liye lekar aayi hain day two ka video jahan vo batayengi chai aur weight loss ke beech ka sach. Janiye kyun chai aapke weight loss ko nahi rokti, balki uske saath li hui extra calories rokti hai. Samjhiye ek cup chai aur biscuits se kitni calories aati hain aur kaise aap apne daily calories intake ko manage kar sakte hain. Karishma aapko denge healthy snacking options jaise roasted chana, boiled egg, ya paneer, jo aapki bhukh ko control karte hain aur pet ko der tak bhara rakhte hain. Iske alawa, pehle paani peene ki aadat aur chai ke saath sugar kam karne ke tips bhi share kiye gaye hain. Aakhir mein, chai chhodne ki bajay, uske saath aane wali hidden calories ko chhodna kyun zaruri hai, ye bhi bataya gaya hai.
 
WELCOME TO DAY 2
Aaj samajhte hain chai ki problem kya hai. Bahut log sochte hain ki weight loss ke liye chai chhodni padegi. Lekin sach kya hai? Chaliye jante hain es video mein.
 
Explore the insightful journey with dietitian Karishma Lalwani in our Seekho App video series. This Day Two transcript reveals the truth about tea and its impact on weight loss. It's not tea but the accompanying calories that hinder weight loss, with a typical milk tea containing 70-100 calories. Adding two biscuits can lead to consuming up to 150 calories per session. Karishma emphasizes the importance of managing these additional calories and offers healthier snack alternatives like roasted chana, boiled eggs, or paneer instead of biscuits. She also advises against drinking tea first thing in the morning to avoid mistaking dehydration for hunger. Learn more about effective calorie management for weight loss without giving up tea in this enlightening episode.

Chai — Nahi Toh Subah Kaise Shuru Karein?

Dietitian Karishma Lalwani aapke liye lekar aayi hain day two ka video jahan vo batayengi chai aur weight loss ke beech ka sach. Janiye kyun chai aapke weight loss ko nahi rokti, balki uske saath li hui extra calories rokti hai. Samjhiye ek cup chai aur biscuits se kitni calories aati hain aur kaise aap apne daily calories intake ko manage kar sakte hain. Karishma aapko denge healthy snacking options jaise roasted chana, boiled egg, ya paneer, jo aapki bhukh ko control karte hain aur pet ko der tak bhara rakhte hain. Iske alawa, pehle paani peene ki aadat aur chai ke saath sugar kam karne ke tips bhi share kiye gaye hain. Aakhir mein, chai chhodne ki bajay, uske saath aane wali hidden calories ko chhodna kyun zaruri hai, ye bhi bataya gaya hai.
 
Explore the insightful journey with dietitian Karishma Lalwani in our Seekho App video series. This Day Two transcript reveals the truth about tea and its impact on weight loss. It's not tea but the accompanying calories that hinder weight loss, with a typical milk tea containing 70-100 calories. Adding two biscuits can lead to consuming up to 150 calories per session. Karishma emphasizes the importance of managing these additional calories and offers healthier snack alternatives like roasted chana, boiled eggs, or paneer instead of biscuits. She also advises against drinking tea first thing in the morning to avoid mistaking dehydration for hunger. Learn more about effective calorie management for weight loss without giving up tea in this enlightening episode.

Chai — Nahi Toh Subah Kaise Shuru Karein?

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