Name: Flavoured Milk — Nahi Toh Bachche Kya Piyenge? | Flat Belly Formula
Uploaded: 2026-06-25T13:30:12.601648+05:30
Duration: 3 min
Channel: Jwala Patel Health

Day 19: Flavoured Milk — Nahi Toh Bachche Kya Piyenge?

Jwala Patel Health

Namaste! Seekho App mein aapka swagat hai. Aaj ki video mein Dietitian Karishma Lalwani flavored milk ke nuksan aur uske vikalp par charcha karti hain. Flavored milk mein extra sugar hoti hai jo weight loss ko prabhavit kar sakti hai. Karishma ji options batati hain jaise ki plain milk, milk with elaichi, haldi, ya unsweetened curd, jisme extra sugar nahi hoti. Unka kehna hai ki bachchon ko bhi natural flavors ki aadat dalni chahiye. Aaj ka task hai apne fridge ko check karna aur dekhna ki aap kitna flavored milk consume karte hain. Agle episode mein achaar ke effects par baat hogi. Stay tuned!
 
WELCOME TO DAY 19
Namaste, main hoon aapki Dietitian Karishma Lalwani.
Aaj samajhte hain Flavoured Milk ki problem kya hai.
Aur agar flavoured milk nahi piyenge...
Toh bachche kya piyenge? toh chaliye jante hain es video me 
 
Explore the hidden pitfalls of flavored milk with dietitian Karishma Lalwani in this insightful episode of the Seekho App series. Discover why flavored milk, often loaded with added sugars, can be a deceptive choice, sabotaging weight loss efforts despite its nutritional base of milk. Karishma breaks down the calorie content and sugar levels typical in flavored milk, comparing it to a "liquid dessert" and explaining its impact on daily calorie intake. She also debunks the myth that flavored milk is healthy just because it contains milk, drawing an analogy with chocolate and cocoa. For healthier alternatives, Karishma suggests plain milk, milk with natural flavors like cardamom or turmeric, and unsweetened yogurt drinks. She emphasizes the importance of moderating sweetened beverages and cultivating a taste for natural flavors, especially in children, to prevent excessive sweet cravings. Tune in for practical tips on choosing beverages wisely to support weight loss and overall health.

Flavoured Milk — Nahi Toh Bachche Kya Piyenge?

Namaste! Seekho App mein aapka swagat hai. Aaj ki video mein Dietitian Karishma Lalwani flavored milk ke nuksan aur uske vikalp par charcha karti hain. Flavored milk mein extra sugar hoti hai jo weight loss ko prabhavit kar sakti hai. Karishma ji options batati hain jaise ki plain milk, milk with elaichi, haldi, ya unsweetened curd, jisme extra sugar nahi hoti. Unka kehna hai ki bachchon ko bhi natural flavors ki aadat dalni chahiye. Aaj ka task hai apne fridge ko check karna aur dekhna ki aap kitna flavored milk consume karte hain. Agle episode mein achaar ke effects par baat hogi. Stay tuned!
 
Explore the hidden pitfalls of flavored milk with dietitian Karishma Lalwani in this insightful episode of the Seekho App series. Discover why flavored milk, often loaded with added sugars, can be a deceptive choice, sabotaging weight loss efforts despite its nutritional base of milk. Karishma breaks down the calorie content and sugar levels typical in flavored milk, comparing it to a "liquid dessert" and explaining its impact on daily calorie intake. She also debunks the myth that flavored milk is healthy just because it contains milk, drawing an analogy with chocolate and cocoa. For healthier alternatives, Karishma suggests plain milk, milk with natural flavors like cardamom or turmeric, and unsweetened yogurt drinks. She emphasizes the importance of moderating sweetened beverages and cultivating a taste for natural flavors, especially in children, to prevent excessive sweet cravings. Tune in for practical tips on choosing beverages wisely to support weight loss and overall health.

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