Name: Butter — Nahi Toh Roti Pe Kya Lagaayein? | Flat Belly Formula
Uploaded: 2026-06-25T13:30:12.637065+05:30
Duration: 3 min 23 s
Channel: Jwala Patel Health

Day 15: Butter — Nahi Toh Roti Pe Kya Lagaayein?

Jwala Patel Health

Namaste! Seekho App ke is naye episode mein aapka swagat hai jahan aapki dietitian Karishma Lalwani butter ke bare mein kuch mahatvapurn jaankariyan saanjha karengi. Aaj hum samajhenge ki butter weight loss ke liye itna bada dushman kyun nahi hai, lekin iski quantity kyun zaroori hai. Karishma ji bataengi ki agar aapka calorie target hai to kitna butter istemal karna chahiye aur roti par butter ke alawa kya healthy options ho sakte hain jaise dahi, paneer bhurji, ya dal. Yeh episode aapko butter ke sahi use aur healthy alternatives ki taraf margdarshan karega. Butter ko sahi matra mein use karne ki tips ke liye, is episode ko zaroor dekhein.
 
WELCOME TO DAY 15
Namaste, main hoon aapki Dietitian Karishma Lalwani.
Aaj samajhte hain Butter ki problem kya hai.
Aur agar roti par butter nahi lagaayein...
Toh kya lagaayein? jante hain es video me
 
Explore the comprehensive guide on butter and weight loss with dietitian Karishma Lalwani in episode 15 of our Seekho App series. Understand the calorie-dense nature of butter and learn how to control its quantity for effective weight loss. Discover healthier alternatives for spreading on roti, such as dahi, paneer bhurji, and dal, which offer better nutritional value and satisfaction. Get tips on measuring butter accurately and the importance of incorporating protein into meals. Tune in for insightful advice on managing calorie intake with butter and making smarter food choices. Join us for the next episode on alternatives to cold drinks and the sugar content in beverages.

Butter — Nahi Toh Roti Pe Kya Lagaayein?

Namaste! Seekho App ke is naye episode mein aapka swagat hai jahan aapki dietitian Karishma Lalwani butter ke bare mein kuch mahatvapurn jaankariyan saanjha karengi. Aaj hum samajhenge ki butter weight loss ke liye itna bada dushman kyun nahi hai, lekin iski quantity kyun zaroori hai. Karishma ji bataengi ki agar aapka calorie target hai to kitna butter istemal karna chahiye aur roti par butter ke alawa kya healthy options ho sakte hain jaise dahi, paneer bhurji, ya dal. Yeh episode aapko butter ke sahi use aur healthy alternatives ki taraf margdarshan karega. Butter ko sahi matra mein use karne ki tips ke liye, is episode ko zaroor dekhein.
 
Explore the comprehensive guide on butter and weight loss with dietitian Karishma Lalwani in episode 15 of our Seekho App series. Understand the calorie-dense nature of butter and learn how to control its quantity for effective weight loss. Discover healthier alternatives for spreading on roti, such as dahi, paneer bhurji, and dal, which offer better nutritional value and satisfaction. Get tips on measuring butter accurately and the importance of incorporating protein into meals. Tune in for insightful advice on managing calorie intake with butter and making smarter food choices. Join us for the next episode on alternatives to cold drinks and the sugar content in beverages.

Butter — Nahi Toh Roti Pe Kya Lagaayein?

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