Name: Dalda — Healthy Hai? | Flat Belly Formula
Uploaded: 2026-06-25T13:30:12.679091+05:30
Duration: 3 min 56 s
Channel: Jwala Patel Health

Day 14: Dalda — Healthy Hai?

Jwala Patel Health

Namaste! Is video mein Dietitian Karishma Lalwani aapko dalda ke nuksan aur behtar vikalp batayengi. Samajhiye kyun dalda, jo ki ek highly processed fat hai, jisme trans fats hota hai, se weight gain aur health issues ho sakte hain. Karishma ji alternate fats jaise mustard oil, groundnut oil, rice bran oil aur ghee ke faayde aur sahi matra bhi samjhate hain. Jante hain ki protein aur fiber se kaise pet bharta hai aur fat kam karne ke sahi tareeke. Aakhir mein, fat ka sahi measurement kyun zaroori hai, ye bhi seekhiye. Agli baar janiye butter roti ke healthy alternatives!
 
WELCOME TO DAY 14
Namaste, main hoon aapki Dietitian Karishma Lalwani.
Aaj samajhte hain Dalda ki problem kya hai.
Aur agar Dalda nahi use karein...
Toh khana kis fat mein banaayein?


 
Explore the health impacts of using dalda in cooking with Dietitian Karishma Lalwani on Day 14 of our series. Understand why dalda, a highly processed fat rich in trans fats, is not recommended for weight loss or overall health. Learn about healthier cooking fat options like mustard oil, groundnut oil, and rice bran oil, and how to measure the right amount of fat for effective weight management. Join us as we debunk myths about taste and health, emphasizing the importance of calories and nutrition over just flavor. Tune in to make informed choices about the fats you use in your kitchen.

Dalda — Healthy Hai?

Namaste! Is video mein Dietitian Karishma Lalwani aapko dalda ke nuksan aur behtar vikalp batayengi. Samajhiye kyun dalda, jo ki ek highly processed fat hai, jisme trans fats hota hai, se weight gain aur health issues ho sakte hain. Karishma ji alternate fats jaise mustard oil, groundnut oil, rice bran oil aur ghee ke faayde aur sahi matra bhi samjhate hain. Jante hain ki protein aur fiber se kaise pet bharta hai aur fat kam karne ke sahi tareeke. Aakhir mein, fat ka sahi measurement kyun zaroori hai, ye bhi seekhiye. Agli baar janiye butter roti ke healthy alternatives!
 
Explore the health impacts of using dalda in cooking with Dietitian Karishma Lalwani on Day 14 of our series. Understand why dalda, a highly processed fat rich in trans fats, is not recommended for weight loss or overall health. Learn about healthier cooking fat options like mustard oil, groundnut oil, and rice bran oil, and how to measure the right amount of fat for effective weight management. Join us as we debunk myths about taste and health, emphasizing the importance of calories and nutrition over just flavor. Tune in to make informed choices about the fats you use in your kitchen.

Dalda — Healthy Hai?

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