Name: Fried Items — Nahi Toh Crunch Kahaan Se Aayega? | Flat Belly Formula
Uploaded: 2026-06-25T13:30:12.640497+05:30
Duration: 3 min 27 s
Channel: Jwala Patel Health

Day 13: Fried Items — Nahi Toh Crunch Kahaan Se Aayega?

Jwala Patel Health

Namaste! Is video mein Dietitian Karishma Lalwani aapko batayengi ki fried items se weight gain kyun hota hai aur fried food ke healthy alternatives kya hain. Jaise ki roasted chana, makhana, air fried vegetables, ya grilled chicken. Ye video aapko sikhaayega ki kaise aap tasty food ka maza le sakte hain, bina unwanted calories ke. Fried items ki calorie content aur unke healthy replacements ke baare mein detail mei jaankari paane ke liye dekhiye hamara Day Thirteen ka episode. Agle episode mein hum baat karenge ki dalda aur cooking fats ke baare mein.
 
WELCOME TO DAY 13
Namaste, main hoon aapki Dietitian Karishma Lalwani.
Aaj samajhte hain Fried Items ki problem kya hai.
Aur agar fried food nahi khaayein...
Toh crunch kahaan se aayega?
Sabse pehle ek baat clear kar dete hain.

 
Join Dietitian Karishma Lalwani on Day Thirteen of our nutrition series, as she delves into the problems with fried foods and explores healthier alternatives that don't compromise on the crunch. Learn why foods like samosas, pakoras, and fries, although not problematic in themselves, become diet roadblocks due to the high calories from absorbed oil. Discover portion-controlled, crunchy options like roasted chana, roasted makhana, air-fried vegetables, and grilled or air-fried chicken to satisfy cravings without sabotaging your weight loss goals. Understand the impact of cooking methods on calorie content and get tips on how to integrate indulgent meals into your daily calorie budget healthily. Don't miss out on transforming your diet without giving up on taste!

Fried Items — Nahi Toh Crunch Kahaan Se Aayega?

Namaste! Is video mein Dietitian Karishma Lalwani aapko batayengi ki fried items se weight gain kyun hota hai aur fried food ke healthy alternatives kya hain. Jaise ki roasted chana, makhana, air fried vegetables, ya grilled chicken. Ye video aapko sikhaayega ki kaise aap tasty food ka maza le sakte hain, bina unwanted calories ke. Fried items ki calorie content aur unke healthy replacements ke baare mein detail mei jaankari paane ke liye dekhiye hamara Day Thirteen ka episode. Agle episode mein hum baat karenge ki dalda aur cooking fats ke baare mein.
 
Join Dietitian Karishma Lalwani on Day Thirteen of our nutrition series, as she delves into the problems with fried foods and explores healthier alternatives that don't compromise on the crunch. Learn why foods like samosas, pakoras, and fries, although not problematic in themselves, become diet roadblocks due to the high calories from absorbed oil. Discover portion-controlled, crunchy options like roasted chana, roasted makhana, air-fried vegetables, and grilled or air-fried chicken to satisfy cravings without sabotaging your weight loss goals. Understand the impact of cooking methods on calorie content and get tips on how to integrate indulgent meals into your daily calorie budget healthily. Don't miss out on transforming your diet without giving up on taste!

Fried Items — Nahi Toh Crunch Kahaan Se Aayega?

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