Name: Egg — Nahi Toh Protein Kahaan Se? | Flat Belly Formula
Uploaded: 2026-06-25T13:30:12.654045+05:30
Duration: 3 min 53 s
Channel: Jwala Patel Health

Day 12: Egg — Nahi Toh Protein Kahaan Se?

Jwala Patel Health

Namaste! Seekho App mei aaj humne Date Twelve mei dietitian Karishma Lalwani ke saath jaana ki protein ka weight loss mei kya role hai aur agar anda nahi khate to protein ke alternative kya hai. Karishma ne bataya ki eggs sirf seventy calories ke saath six gram protein dete hain, jo weight loss ke liye ek budget-friendly option hai. Unhone vegetarian protein sources jaise paneer, dal, sprouts, aur soya chunks ke baare mei bhi baat ki. Har meal mei protein ka hona zaroori hai, chahe wo breakfast ho, lunch ya dinner. Agla episode mei fried items ki baat hogi. Jyada jaankari ke liye Date Thirteen dekhein!
 
WELCOME TO DAY 12
Namaste, main hoon aapki Dietitian Karishma Lalwani.
Aaj samajhte hain Egg ki importance kya hai.
Aur agar anda nahi khaate...
Toh protein kahaan se milega?
Sabse pehle ek baat samajhiye.
Weight loss mein sabse important nutrient hai...
Protein.
Kyun? jante hain es video me 
 
Explore the benefits of eggs in weight loss with dietitian Karishma Lalwani on Date Twelve of our series. Understand why protein is crucial for curbing hunger and preserving muscle mass. Learn about the protein content in eggs, their calorie efficiency, and their role as a budget-friendly food for weight loss. Address common myths about eggs and cholesterol, and discover healthier cooking options like boiled eggs and omelettes. For non-egg eaters, Karishma provides alternatives like paneer, dal, sprouts, and soya chunks, tailored to different calorie targets. Emphasize the importance of protein in every meal for effective weight loss. Tune in to learn more and prepare for the next episode on Fried Items in Date Thirteen.

Egg — Nahi Toh Protein Kahaan Se?

Namaste! Seekho App mei aaj humne Date Twelve mei dietitian Karishma Lalwani ke saath jaana ki protein ka weight loss mei kya role hai aur agar anda nahi khate to protein ke alternative kya hai. Karishma ne bataya ki eggs sirf seventy calories ke saath six gram protein dete hain, jo weight loss ke liye ek budget-friendly option hai. Unhone vegetarian protein sources jaise paneer, dal, sprouts, aur soya chunks ke baare mei bhi baat ki. Har meal mei protein ka hona zaroori hai, chahe wo breakfast ho, lunch ya dinner. Agla episode mei fried items ki baat hogi. Jyada jaankari ke liye Date Thirteen dekhein!
 
Explore the benefits of eggs in weight loss with dietitian Karishma Lalwani on Date Twelve of our series. Understand why protein is crucial for curbing hunger and preserving muscle mass. Learn about the protein content in eggs, their calorie efficiency, and their role as a budget-friendly food for weight loss. Address common myths about eggs and cholesterol, and discover healthier cooking options like boiled eggs and omelettes. For non-egg eaters, Karishma provides alternatives like paneer, dal, sprouts, and soya chunks, tailored to different calorie targets. Emphasize the importance of protein in every meal for effective weight loss. Tune in to learn more and prepare for the next episode on Fried Items in Date Thirteen.

Egg — Nahi Toh Protein Kahaan Se?

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