Name: Instant Noodles — Tasty But Healthy ? | Flat Belly Formula
Uploaded: 2026-06-25T13:30:12.663556+05:30
Duration: 4 min 16 s
Channel: Jwala Patel Health

Day 11: Instant Noodles — Tasty But Healthy ?

Jwala Patel Health

Namaste! Seekho App mein aapka swagat hai. Aaj humare saath hai dietitian Karishma Lalwani jo batayengi ki instant noodles weight loss ke liye kyun nuksan deh hai. Instant noodles mein protein aur fiber kam hota hai, jabki calories zyada hoti hain jo bhukh ko niyantran mein nahi rakhte. Karishma quick aur healthy alternatives jaise vegetable poha, moong dal cheela, sprouts chaat, aur egg bhurji ki recipes bhi share karenge jo aapke calorie intake ko manage karne mein madad karenge. Ye janne ke liye ki instant noodles ke saath kya combine karein aur kaise apni eating habits ko improve karein, is video ko dekhte rahiye.
 
WELCOME TO DAY 11
Namaste, main hoon aapki Dietitian Karishma Lalwani.
Aaj samajhte hain Instant Noodles ki problem kya hai.
Bahut log kehte hain...
"Mere paas time nahi hai."
"Bas 2 minute mein kuch banana hota hai."
Aur phir sabse aasaan option hota hai...
Instant Noodles.
Lekin weight loss ke dauraan noodles ek hidden problem ban sakte hain. Kyun? jante hain es video 

 
Explore the pitfalls of consuming instant noodles during weight loss with dietitian Karishma Lalwani. In this episode of Seekho App's series, Karishma explains why opting for instant noodles can hinder your weight loss goals, as they might fill you up but don't provide the necessary nutrients like protein and fiber, leading to higher calorie intake and less satiety. She also debunks common myths about making noodles healthier and offers quick, nutritious alternatives like vegetable poha, moong cheela, sprouts chaat, and egg bhurji, tailored for different calorie targets. Discover smarter food choices for effective weight loss and tune in for the next episode on protein sources beyond eggs.

Instant Noodles — Tasty But Healthy ?

Namaste! Seekho App mein aapka swagat hai. Aaj humare saath hai dietitian Karishma Lalwani jo batayengi ki instant noodles weight loss ke liye kyun nuksan deh hai. Instant noodles mein protein aur fiber kam hota hai, jabki calories zyada hoti hain jo bhukh ko niyantran mein nahi rakhte. Karishma quick aur healthy alternatives jaise vegetable poha, moong dal cheela, sprouts chaat, aur egg bhurji ki recipes bhi share karenge jo aapke calorie intake ko manage karne mein madad karenge. Ye janne ke liye ki instant noodles ke saath kya combine karein aur kaise apni eating habits ko improve karein, is video ko dekhte rahiye.
 
Explore the pitfalls of consuming instant noodles during weight loss with dietitian Karishma Lalwani. In this episode of Seekho App's series, Karishma explains why opting for instant noodles can hinder your weight loss goals, as they might fill you up but don't provide the necessary nutrients like protein and fiber, leading to higher calorie intake and less satiety. She also debunks common myths about making noodles healthier and offers quick, nutritious alternatives like vegetable poha, moong cheela, sprouts chaat, and egg bhurji, tailored for different calorie targets. Discover smarter food choices for effective weight loss and tune in for the next episode on protein sources beyond eggs.

Instant Noodles — Tasty But Healthy ?

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