Name: Dal Palak - 14g Protein, 280 Calorie | Rasoi Se Weight Loss
Uploaded: 2026-08-03T17:52:14.233984+05:30
Duration: 3 min 10 s
Channel: Jwala Patel Health

Dal Palak - 14g Protein, Sirf 280 Calorie

Jwala Patel Health

Is video mein humne bataya hai ki kaise aap ghar par sabse sasta aur simple khana - daal aur roti ko healthy twist de sakte hain. Daal mein palak milakar aapko protein aur iron dono milenge, jo weight loss mein bhi madadgar hai. Humne step-by-step process bataya hai, jisme daal aur palak ke saath zaroori masale aur tadka ka istemal kiya gaya hai. Is dish ko banane ke liye aapko zarurat padegi toor, moong ya masoor daal, palak, tamatar, adrak, garlic, hari mirch, namak, haldi, ghee ya tel, jeera, hing aur sookhi laal mirch ki. Saath hi kuch tips di gayi hain jaise daal ko gaadha pakana aur palak ko zyada na ubalna. Ye video aapko bataega ki kaise aapki rozmarra ki daal, protein aur iron se bharpur meal me badal sakti hai. Jarur dekhein aur healthy eating ko apnayein.
 
To chaliye Aaj Ham Sikhate Hai ek or Healthy Recipe Jiska Name Hai Dal Palak To Chaliye Suru Karte Hai 
 
Discover the nutritious and delicious benefits of Daal Palak with this Seekho app video transcript. This series focuses on making traditional, home-cooked meals that are both healthy and easy to prepare. In this episode, we explore how combining daal (lentils) with spinach not only enhances the protein content but also adds a rich source of iron, making it an ideal meal for weight loss. The recipe details the preparation of a hearty bowl of daal palak and roti, delivering 14 grams of protein and just 280 calories. Key points include maintaining the thickness of daal to preserve protein and minimizing the cooking time of spinach to retain its iron content and vibrant color. Perfect for those seeking a simple, wholesome meal, this dish proves that you don't need to compromise on taste for health. Try it out and share your thoughts in the comments!

Dal Palak - 14g Protein, 280 Calorie

Is video mein humne bataya hai ki kaise aap ghar par sabse sasta aur simple khana - daal aur roti ko healthy twist de sakte hain. Daal mein palak milakar aapko protein aur iron dono milenge, jo weight loss mein bhi madadgar hai. Humne step-by-step process bataya hai, jisme daal aur palak ke saath zaroori masale aur tadka ka istemal kiya gaya hai. Is dish ko banane ke liye aapko zarurat padegi toor, moong ya masoor daal, palak, tamatar, adrak, garlic, hari mirch, namak, haldi, ghee ya tel, jeera, hing aur sookhi laal mirch ki. Saath hi kuch tips di gayi hain jaise daal ko gaadha pakana aur palak ko zyada na ubalna. Ye video aapko bataega ki kaise aapki rozmarra ki daal, protein aur iron se bharpur meal me badal sakti hai. Jarur dekhein aur healthy eating ko apnayein.
 
Discover the nutritious and delicious benefits of Daal Palak with this Seekho app video transcript. This series focuses on making traditional, home-cooked meals that are both healthy and easy to prepare. In this episode, we explore how combining daal (lentils) with spinach not only enhances the protein content but also adds a rich source of iron, making it an ideal meal for weight loss. The recipe details the preparation of a hearty bowl of daal palak and roti, delivering 14 grams of protein and just 280 calories. Key points include maintaining the thickness of daal to preserve protein and minimizing the cooking time of spinach to retain its iron content and vibrant color. Perfect for those seeking a simple, wholesome meal, this dish proves that you don't need to compromise on taste for health. Try it out and share your thoughts in the comments!

Dal Palak - 14g Protein, 280 Calorie

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