Name: Chawal Ka Jadoo | Health Tips with Dr. Umesh Wadhavani
Uploaded: 2025-01-13T20:30:03.454979+05:30
Duration: 3 min 22 s
Channel: Dr. Umesh Wadhavani

Chawal Ka Jadoo

Dr. Umesh Wadhavani

Is video mein Doctor Umesh Advani chawal ke baare mein ek viral tip discuss karte hain jismein bataya gaya hai ki chawal ko pakakar, thanda karke overnight fridge mein rakhne se uske glycemic index mein kami aati hai aur calories bhi kam hoti hain, jo diabetes aur weight loss ke liye faydemand ho sakta hai. Video mein glycemic index, resistant starch, aur balanced meal ki importance bhi samjhayi gayi hai. Aapko chawal ke sahi matra mein sevan aur meal balance ka dhyan rakhne ki salah di gayi hai. Seekho health with Doctor Umesh Advani mein yeh sab jankari di gayi hai, jo aapke liye useful ho sakti hai.
 
Aaj ke video mae jaane chawal ke iss anokhe jaadu ke baare mae. Kya ye jaadu weight loss aur diabetes mae help karta hai ya nahi ye jaanne ke liye video ko end tak dekhe
 
Explore the surprising effects of cooling cooked rice overnight! In this informative video from Seekho Health with Dr. Umesh Advani, uncover the truth behind viral claims about rice aiding in diabetes management and weight loss through a process that potentially reduces its calories and glycemic index by up to 50%. Learn about the role of carbohydrates like rice, potatoes, and sugar in our diet, their conversion to sugar in our bodies, and how the glycemic index can influence blood sugar levels. Dive into the science of resistant starch in rice, how it can help manage blood sugar, and the importance of a balanced meal for overall health. Don't miss out on essential tips for healthy eating!

Is video mein Doctor Umesh Advani chawal ke baare mein ek viral tip discuss karte hain jismein bataya gaya hai ki chawal ko pakakar, thanda karke overnight fridge mein rakhne se uske glycemic index mein kami aati hai aur calories bhi kam hoti hain, jo diabetes aur weight loss ke liye faydemand ho sakta hai. Video mein glycemic index, resistant starch, aur balanced meal ki importance bhi samjhayi gayi hai. Aapko chawal ke sahi matra mein sevan aur meal balance ka dhyan rakhne ki salah di gayi hai. Seekho health with Doctor Umesh Advani mein yeh sab jankari di gayi hai, jo aapke liye useful ho sakti hai.
 
Explore the surprising effects of cooling cooked rice overnight! In this informative video from Seekho Health with Dr. Umesh Advani, uncover the truth behind viral claims about rice aiding in diabetes management and weight loss through a process that potentially reduces its calories and glycemic index by up to 50%. Learn about the role of carbohydrates like rice, potatoes, and sugar in our diet, their conversion to sugar in our bodies, and how the glycemic index can influence blood sugar levels. Dive into the science of resistant starch in rice, how it can help manage blood sugar, and the importance of a balanced meal for overall health. Don't miss out on essential tips for healthy eating!

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