Name: Chai Coffee Jyada Peene Ke Nuksaan? | Swasth Naari
Uploaded: 2026-01-20T12:50:00.054026+05:30
Duration: 2 min 32 s
Channel: Lakshita Sharma

Chai Coffee Jyada Peene Ke Nuksaan?

Lakshita Sharma

Is video transcript mein Bharat me chai aur coffee peene ki aadat aur uske possible health risks par charcha ki gayi hai. Lakshita Sharma dwara prastut 'Swasth Nari' show me bataya gaya hai ki daily teen ya usse zyada cup chai ya coffee peena normal nahi hai. Caffeine ki adhikta se hone wale nuksan jaise hormonal imbalance, neend mein rukawat, iron aur calcium absorption me kami, acidity, aur heart issues ko detail me samjhaya gaya hai. Video me yah bhi bataya gaya hai ki kaise hum apni dincharya me badlav laakar healthy alternatives jaise herbal chai aur lemon water shamil kar sakte hain. Is video ko share karna na bhulein aur aise aur informative episodes ke liye Seekho app ke Official Show 'Swasth Nari' se jude rahiye.
 
Agar aap bhi had se jyada chai coffee peete hai toh aaj se hi aisa karna band karde kyunki yeh aapko bhayankar nuksaan pahucha sakti hai wo nuksaan kya hai yeh aapko iss video mein pata chalega.
 
Discover the hidden health risks of excessive tea and coffee consumption in our latest Seekho App video, "Swasth Nari," hosted by Lakshita Sharma. This insightful episode delves into how a daily ritual can turn into a dependency, affecting everything from hormonal balance and sleep quality to nutrient absorption and gut health. Uncover the WHO guidelines on caffeine intake and learn practical tips to moderate your consumption for a healthier lifestyle. Join us to explore effective alternatives and take control of your tea and coffee habits for better health. Tune in to "Swasth Nari" for more useful health tips and share this valuable information with everyone.

Is video transcript mein Bharat me chai aur coffee peene ki aadat aur uske possible health risks par charcha ki gayi hai. Lakshita Sharma dwara prastut 'Swasth Nari' show me bataya gaya hai ki daily teen ya usse zyada cup chai ya coffee peena normal nahi hai. Caffeine ki adhikta se hone wale nuksan jaise hormonal imbalance, neend mein rukawat, iron aur calcium absorption me kami, acidity, aur heart issues ko detail me samjhaya gaya hai. Video me yah bhi bataya gaya hai ki kaise hum apni dincharya me badlav laakar healthy alternatives jaise herbal chai aur lemon water shamil kar sakte hain. Is video ko share karna na bhulein aur aise aur informative episodes ke liye Seekho app ke Official Show 'Swasth Nari' se jude rahiye.
 
Discover the hidden health risks of excessive tea and coffee consumption in our latest Seekho App video, "Swasth Nari," hosted by Lakshita Sharma. This insightful episode delves into how a daily ritual can turn into a dependency, affecting everything from hormonal balance and sleep quality to nutrient absorption and gut health. Uncover the WHO guidelines on caffeine intake and learn practical tips to moderate your consumption for a healthier lifestyle. Join us to explore effective alternatives and take control of your tea and coffee habits for better health. Tune in to "Swasth Nari" for more useful health tips and share this valuable information with everyone.

Chai Coffee Jyada Peene Ke Nuksaan?

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