Name: Carbs எவ்வளவு எடுக்கலாம்? அதிக Carbs நல்லதா கெட்டதா? | Health Tips
Uploaded: 2025-05-27T19:00:00.127640+05:30
Duration: 2 min 58 s
Channel: Meghavarshini A S

Carbs எவ்வளவு எடுக்கலாம்? அதிக Carbs நல்லதா கெட்டதா?

Meghavarshini  A S

Ye video Seekho App par hai jo ki weight loss ke bare mein detail se samjhata hai. Isme carbohydrates, proteins, aur fats ke bich ke antar ko bataya gaya hai. Simple aur complex carbohydrates ke examples diye gaye hain jaise ki glucose, fructose, rice, wheat, aur oats. Ye video aapko batayega ke kaise aapko apne daily diet mein carbohydrates, proteins, aur fats ko balanced way mein include karna chahiye. Iske alawa, refined aur non-refined carbohydrates ke beech ke differences ko bhi samjhaya gaya hai. Dekhiye ye video aur apne doubts clear kijiye, saath hi apne feedback aur suggestions comment section mein zaroor share karein.
 
இந்த வீடியோவில், நீங்க தினமும் எவ்வளவு Carbs எடுக்கலாம்? அதிக Carbs நல்லதா கெட்டதா போன்ற அனைத்தையும் தெளிவாக சொல்லியிருக்கிறோம்
 
Discover essential weight loss tips with our Seekho App video series. This episode dives into the role of carbohydrates and macronutrients like protein and fat in your diet. Learn the difference between simple and complex carbohydrates, with examples like glucose, fructose, rice, wheat, and oats, and understand their impact on energy levels throughout the day. We cover refined vs. non-refined carbohydrates and the ideal balance of nutrients for a healthy diet — 40% carbohydrates, 30% protein, 20% fiber, and 10% good fats. Tune in for insights on maintaining energy and health with the right food choices. Engage with us through comments for more tips and content suggestions!

Ye video Seekho App par hai jo ki weight loss ke bare mein detail se samjhata hai. Isme carbohydrates, proteins, aur fats ke bich ke antar ko bataya gaya hai. Simple aur complex carbohydrates ke examples diye gaye hain jaise ki glucose, fructose, rice, wheat, aur oats. Ye video aapko batayega ke kaise aapko apne daily diet mein carbohydrates, proteins, aur fats ko balanced way mein include karna chahiye. Iske alawa, refined aur non-refined carbohydrates ke beech ke differences ko bhi samjhaya gaya hai. Dekhiye ye video aur apne doubts clear kijiye, saath hi apne feedback aur suggestions comment section mein zaroor share karein.
 
Discover essential weight loss tips with our Seekho App video series. This episode dives into the role of carbohydrates and macronutrients like protein and fat in your diet. Learn the difference between simple and complex carbohydrates, with examples like glucose, fructose, rice, wheat, and oats, and understand their impact on energy levels throughout the day. We cover refined vs. non-refined carbohydrates and the ideal balance of nutrients for a healthy diet — 40% carbohydrates, 30% protein, 20% fiber, and 10% good fats. Tune in for insights on maintaining energy and health with the right food choices. Engage with us through comments for more tips and content suggestions!

Carbs எவ்வளவு எடுக்கலாம்? அதிக Carbs நல்லதா கெட்டதா?

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