Name: Carbs Bure Hote Hai Kya? | Health Tips with Dr. Umesh Wadhavani
Uploaded: 2024-10-03T20:30:00.675007+05:30
Duration: 4 min 51 s
Channel: Dr. Umesh Wadhavani

Carbs Bure Hote Hai Kya?

Dr. Umesh Wadhavani

Explore the misunderstood world of carbohydrates with Dr. Umesh Wadhwani on Seekho Health! 🍞🥦 Isme hum baat karenge ki kya sach mein carbohydrates hamaare liye bura hai? Carbs ki presence grains, fruits, vegetables, sweets aur daily food items me hoti hai. Dr. Umesh samjhaayenge ki kaise carbs hamari energy levels aur body functions ko impact karte hain. Ye video aapko dikhaayega ki carbs kyun zaroori hain aur unhe balanced diet me kaise include karna chahiye. Dekhiye poora video sirf Seekho app par aur jaaniye carbs ke sahi use ke baare mein. 📲✨
 
Aaj ke video mae jaane ki kya carbs humare liye bure hote hai kya? Toh video ko zarur end tak dekhe.
 
Explore the misunderstood world of carbohydrates with Dr. Umesh Wadhwani on Seekho Health. In this video, we delve into why carbohydrates are often labeled as villains and clarify their essential role in our diet. From grains like rice and wheat to fruits, vegetables, and even sweets, carbs are omnipresent in an Indian diet. Dr. Wadhwani explains the importance of carbohydrates as the primary source of energy, their impact on brain function, muscle preservation, and blood cell operation. Learn how to balance carbs with proteins, fats, and fiber to avoid issues like PCOS and diabetes, and understand that problems arise not from carbohydrates themselves, but from overconsumption and lack of utilization. Join us to shed light on how to maintain a healthy balance and embrace carbs wisely.

Explore the misunderstood world of carbohydrates with Dr. Umesh Wadhwani on Seekho Health! 🍞🥦 Isme hum baat karenge ki kya sach mein carbohydrates hamaare liye bura hai? Carbs ki presence grains, fruits, vegetables, sweets aur daily food items me hoti hai. Dr. Umesh samjhaayenge ki kaise carbs hamari energy levels aur body functions ko impact karte hain. Ye video aapko dikhaayega ki carbs kyun zaroori hain aur unhe balanced diet me kaise include karna chahiye. Dekhiye poora video sirf Seekho app par aur jaaniye carbs ke sahi use ke baare mein. 📲✨
 
Explore the misunderstood world of carbohydrates with Dr. Umesh Wadhwani on Seekho Health. In this video, we delve into why carbohydrates are often labeled as villains and clarify their essential role in our diet. From grains like rice and wheat to fruits, vegetables, and even sweets, carbs are omnipresent in an Indian diet. Dr. Wadhwani explains the importance of carbohydrates as the primary source of energy, their impact on brain function, muscle preservation, and blood cell operation. Learn how to balance carbs with proteins, fats, and fiber to avoid issues like PCOS and diabetes, and understand that problems arise not from carbohydrates themselves, but from overconsumption and lack of utilization. Join us to shed light on how to maintain a healthy balance and embrace carbs wisely.

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