Name: Carbohydrates Ki Wajah Se Gas? | Health Tips with Dr. Umesh Wadhavani
Uploaded: 2025-06-08T18:01:49.662032+05:30
Duration: 3 min 28 s
Channel: Dr. Umesh Wadhavani

Monthly Plan

carbs fodmaps

Dr. Umesh Wadhavani

Kya aapko chana, chole, ya rajma khane ke baad bloating aur gas ki samasya hoti hai? Seekho app ke is video mein, Dr. Umesh Avani aapko batayenge FODMAPs ke baare mein, jo ki kuch khaas carbohydrates hote hain jinhe digest karna mushkil hota hai aur jo gas aur bloating ka karan bante hain. Hum discuss karenge ki kaise low FODMAP aur high FODMAP foods aapki diet ko prabhavit karte hain aur kaise aap is discomfort se bach sakte hain. Agar aapko IBS ya koi similar condition hai, to ye video aapke liye bahut upyogi hai. Dekhiye humari video aur jane ki kaise aap apni digestion problems ko manage kar sakte hain, aur swasth rah sakte hain!
 
FODMAPs ek aise carbs group hai jo kuch logon ke liye bloating, gas aur digestion issues ka reason ban sakte hai. Kya aapko bhi FODMAPs se problem ho sakti hai? Jaane video mae – end tak zaroor dekhna!
 
Explore the world of FODMAPs with Dr. Umesh Avani in this enlightening Seekho Health video. Discover how certain foods like chana, rajma, and dairy can cause bloating and gas due to their fermentable carbs known as FODMAPs, and learn effective strategies to manage discomfort. Whether you suffer from IBS or just occasional gastric issues, this video provides essential insights into low and high FODMAP foods, offering practical tips like soaking legumes or adding baking soda for easier digestion. Perfect for anyone looking to understand and alleviate digestive distress without sacrificing their favorite meals.

Carbohydrates Ki Wajah Se Gas?

Kya aapko chana, chole, ya rajma khane ke baad bloating aur gas ki samasya hoti hai? Seekho app ke is video mein, Dr. Umesh Avani aapko batayenge FODMAPs ke baare mein, jo ki kuch khaas carbohydrates hote hain jinhe digest karna mushkil hota hai aur jo gas aur bloating ka karan bante hain. Hum discuss karenge ki kaise low FODMAP aur high FODMAP foods aapki diet ko prabhavit karte hain aur kaise aap is discomfort se bach sakte hain. Agar aapko IBS ya koi similar condition hai, to ye video aapke liye bahut upyogi hai. Dekhiye humari video aur jane ki kaise aap apni digestion problems ko manage kar sakte hain, aur swasth rah sakte hain!
 
Explore the world of FODMAPs with Dr. Umesh Avani in this enlightening Seekho Health video. Discover how certain foods like chana, rajma, and dairy can cause bloating and gas due to their fermentable carbs known as FODMAPs, and learn effective strategies to manage discomfort. Whether you suffer from IBS or just occasional gastric issues, this video provides essential insights into low and high FODMAP foods, offering practical tips like soaking legumes or adding baking soda for easier digestion. Perfect for anyone looking to understand and alleviate digestive distress without sacrificing their favorite meals.

Carbohydrates Ki Wajah Se Gas?

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