Name: Carbohydrate Aur Weight Loss | Weight Loss Tips
Uploaded: 2024-10-16T20:30:00.919332+05:30
Duration: 2 min 46 s
Channel: Kapil Kanodia

Monthly Plan

Carbohydrate Aur Weight Loss

Kapil Kanodia

Seekho App par aaj ke episode mein Coach Kapil Kadiya aapko carbohydrate addiction aur uske peeche ke science ko samjha rahe hain. Janiye kaise carbohydrates khane se aapka brain serotonin release karta hai, jo aapko temporarily accha feel karata hai, aur kaise stress ke samay aapki body aapko carbs khane ke liye crave karaati hai. Is episode mein aapko ek experiment bhi diya gaya hai jismein aapko promise karna hai ki aap excess carbs nahi khaenge aur dekhenge ki kaise aapke body khud serotonin release karti hai. Ye tips aur insights aapke weight loss journey mein bahut helpful honge. Zaroor dekhein aur apne doston ke saath share karein!
 
Weight loss main jarurat se kam khana hai aur usme protein jyada hona chahiye lekin hame carbohydrate jyada khana ka mann karta hai jo hamere weight loss ko hone nahi deta ,ya usko delay kar deta hai. Janiye carbohydrate ka craving kyon hota hai taki aapka weight loss smooth chalta rahe.
 
Explore the science behind carbohydrate addiction in our latest Seekho App video with Coach Kapil Kadiya. This episode delves into how consuming carbs increases tryptophan, leading to serotonin production, thereby making you feel good. Understand why your body craves carbs under stress and how this can impact your weight loss journey. Discover a simple experiment to reduce carb cravings and improve emotional health for effective weight management. Don’t forget to share this insightful video with friends who might be struggling with similar issues! Tune in for more valuable tips on managing cravings and enhancing your well-being.

Seekho App par aaj ke episode mein Coach Kapil Kadiya aapko carbohydrate addiction aur uske peeche ke science ko samjha rahe hain. Janiye kaise carbohydrates khane se aapka brain serotonin release karta hai, jo aapko temporarily accha feel karata hai, aur kaise stress ke samay aapki body aapko carbs khane ke liye crave karaati hai. Is episode mein aapko ek experiment bhi diya gaya hai jismein aapko promise karna hai ki aap excess carbs nahi khaenge aur dekhenge ki kaise aapke body khud serotonin release karti hai. Ye tips aur insights aapke weight loss journey mein bahut helpful honge. Zaroor dekhein aur apne doston ke saath share karein!
 
Explore the science behind carbohydrate addiction in our latest Seekho App video with Coach Kapil Kadiya. This episode delves into how consuming carbs increases tryptophan, leading to serotonin production, thereby making you feel good. Understand why your body craves carbs under stress and how this can impact your weight loss journey. Discover a simple experiment to reduce carb cravings and improve emotional health for effective weight management. Don’t forget to share this insightful video with friends who might be struggling with similar issues! Tune in for more valuable tips on managing cravings and enhancing your well-being.

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