Name: Calcium Kam? Ye Khaao | Health For All
Uploaded: 2026-07-11T19:10:00.106084+05:30
Duration: 5 min 46 s
Channel: Dr.Sourojit Gupta

Calcium Kam Ye Khaao

Dr.Sourojit Gupta

Namaskar dosto, aaj ke Seekho App ke Health For All series mein Dr. Sauravjeet Gupta ke sath jaane ki agar aapke body mein calcium ki kami hai to kya khaana chahiye. Doodh, dahi, aur paneer ke alawa bhi kayi superfoods hai jaise safed til, moringa powder, ragi, chia seeds, aur dry anjeer jo aapko high calcium provide karte hain. Video mein aapko ek simple 10-second calcium check aur ek high-calcium diet example bhi milega. Ye jaankari aapke daily diet ko optimize karne mein madad karegi. Calcium absorb karne ke liye Vitamin D ka hona bhi zaroori hai, isliye thodi dhoop bhi zaroori hai. Dekhiye pura video aur jaaniye calcium rich foods aur unhe kaise include karein apni diet mein.
 
Low on calcium? Add calcium-rich foods like milk, yogurt, leafy greens, nuts, and seeds to support stronger bones, better muscle function, and overall health.
 
Discover essential insights on managing calcium deficiency with Dr. Sauravjeet Gupta on the Seekho Official Show "Health For All". Explore not just the importance of calcium-rich foods like milk, yogurt, paneer, sesame seeds, moringa powder, ragi, chia seeds, and dry figs, but also understand the crucial role of Vitamin D in calcium absorption. Learn practical dietary tips and a simple calcium check to ensure your daily intake meets your needs without overwhelming your diet. Perfect for those looking to enhance their bone health with smarter, not heavier, food choices.

Calcium Kam? Ye Khaao

Namaskar dosto, aaj ke Seekho App ke Health For All series mein Dr. Sauravjeet Gupta ke sath jaane ki agar aapke body mein calcium ki kami hai to kya khaana chahiye. Doodh, dahi, aur paneer ke alawa bhi kayi superfoods hai jaise safed til, moringa powder, ragi, chia seeds, aur dry anjeer jo aapko high calcium provide karte hain. Video mein aapko ek simple 10-second calcium check aur ek high-calcium diet example bhi milega. Ye jaankari aapke daily diet ko optimize karne mein madad karegi. Calcium absorb karne ke liye Vitamin D ka hona bhi zaroori hai, isliye thodi dhoop bhi zaroori hai. Dekhiye pura video aur jaaniye calcium rich foods aur unhe kaise include karein apni diet mein.
 
Discover essential insights on managing calcium deficiency with Dr. Sauravjeet Gupta on the Seekho Official Show "Health For All". Explore not just the importance of calcium-rich foods like milk, yogurt, paneer, sesame seeds, moringa powder, ragi, chia seeds, and dry figs, but also understand the crucial role of Vitamin D in calcium absorption. Learn practical dietary tips and a simple calcium check to ensure your daily intake meets your needs without overwhelming your diet. Perfect for those looking to enhance their bone health with smarter, not heavier, food choices.

Calcium Kam? Ye Khaao

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