Name: Body Weight Ke Hisab Se Diet | Weight Loss Diet For Women
Uploaded: 2026-05-30T12:00:03.682342+05:30
Duration: 3 min 51 s
Channel: Harleen Saimbi

body diet

Harleen Saimbi

Seekho App par Dr. Harley ke naye video mein aapko milta hai ek kamaal ka guide jismein wo batati hain ki kaise har kisi ka diet plan unke apne goal weight ke hisaab se hona chahiye. Video mein Dr. Harley ne explain kiya ki kaise aap apne goal weight ko 25 se multiply karke apni daily calorie target pata kar sakte hain, chahe wo 50 kg ho ya 65 kg. Saath hi, unhone portion control ke liye 'haath ka scale' method bhi share kiya, jisse aap bina kisi measuring cup ya weighing scale ke apne meals ko balance kar sakte hain. Video dekhne ke baad, apne goal weight likh kar comment karein aur sahi diet plan ke saath fit rahne ki journey shuru karein.
 
Body weight ke hisaab se diet ka simple rule yeh hai ki diet ko person ke weight, goal, activity level aur health condition ke according plan kiya jaye. Same diet sabke liye work nahi karti.

For example, agar kisi ka goal weight loss hai, toh unhe apne body weight ke hisaab se calories thodi kam rakhni chahiye, but protein high rakhna chahiye taaki muscle loss na ho. Agar goal muscle gain hai, toh calories aur protein dono thode zyada rakhne chahiye.
 
Discover the tailored diet plan that suits YOU with Dr. Harley's expert advice on Seekho App! Learn why copying someone else's diet plan doesn't work and how to calculate your personal daily calorie target based on your goal weight. Dr. Harley simplifies nutrition with the hand scale method for portion control without the need for measuring cups or scales. Find your category based on your goal weight and follow specific guidelines to achieve optimal health. Remember, individual needs vary, so personalize your diet for the best results. Join us on Seekho and transform your eating habits today!

Body Weight Ke Hisab Se Diet

Seekho App par Dr. Harley ke naye video mein aapko milta hai ek kamaal ka guide jismein wo batati hain ki kaise har kisi ka diet plan unke apne goal weight ke hisaab se hona chahiye. Video mein Dr. Harley ne explain kiya ki kaise aap apne goal weight ko 25 se multiply karke apni daily calorie target pata kar sakte hain, chahe wo 50 kg ho ya 65 kg. Saath hi, unhone portion control ke liye 'haath ka scale' method bhi share kiya, jisse aap bina kisi measuring cup ya weighing scale ke apne meals ko balance kar sakte hain. Video dekhne ke baad, apne goal weight likh kar comment karein aur sahi diet plan ke saath fit rahne ki journey shuru karein.
 
Discover the tailored diet plan that suits YOU with Dr. Harley's expert advice on Seekho App! Learn why copying someone else's diet plan doesn't work and how to calculate your personal daily calorie target based on your goal weight. Dr. Harley simplifies nutrition with the hand scale method for portion control without the need for measuring cups or scales. Find your category based on your goal weight and follow specific guidelines to achieve optimal health. Remember, individual needs vary, so personalize your diet for the best results. Join us on Seekho and transform your eating habits today!

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