Monthly Plan

BMR Kya Hota Hai?

Dr. Umesh Wadhavani

Aaj ke Seekho Health video mein Dr. Umesh Adhwani aapko BMR (Basal Metabolic Rate) aur metabolism ke baare mein samjha rahe hain. Janiye metabolism kya hota hai, ye kaise kaam karta hai, aur kaise aap apne metabolism ko tez kar sakte hain. Video mein metabolism ko badhane ke liye kuch zaroori tips bhi di gayi hain jaise ki high protein diet, physical activities, aur NEET (Non-Exercise Activity Thermogenesis). Ye jankari aapke overall health aur weight loss mein madadgar sabit hogi. Dekhiye pura video aur apni health ka khayal rakhiye, kyunki ye bilkul bhi mushkil nahi hai. Share karein is video ko apne doston ke saath WhatsApp groups par aur dekhte rahiye Seekho app ke aur videos.
 
Aaj ke video mae jaane BMR ke baare mae, wo kya hota hai aur usse kaise badhaye. Toh video ko end tak dekhe.
 
Discover the essentials of Basal Metabolic Rate (BMR) and metabolism with Dr. Umesh Adhwani on Seekho Health. Learn what BMR and metabolism mean, how they affect your body's energy use from foods like rice and paneer, and how they contribute to essential functions like growth, repair, and energy production. Uncover effective strategies to boost your metabolism, including the role of exercise, diet, and daily activities, for better health and weight management. Join us in understanding these vital processes and their impact on your overall wellness.

Aaj ke Seekho Health video mein Dr. Umesh Adhwani aapko BMR (Basal Metabolic Rate) aur metabolism ke baare mein samjha rahe hain. Janiye metabolism kya hota hai, ye kaise kaam karta hai, aur kaise aap apne metabolism ko tez kar sakte hain. Video mein metabolism ko badhane ke liye kuch zaroori tips bhi di gayi hain jaise ki high protein diet, physical activities, aur NEET (Non-Exercise Activity Thermogenesis). Ye jankari aapke overall health aur weight loss mein madadgar sabit hogi. Dekhiye pura video aur apni health ka khayal rakhiye, kyunki ye bilkul bhi mushkil nahi hai. Share karein is video ko apne doston ke saath WhatsApp groups par aur dekhte rahiye Seekho app ke aur videos.
 
Discover the essentials of Basal Metabolic Rate (BMR) and metabolism with Dr. Umesh Adhwani on Seekho Health. Learn what BMR and metabolism mean, how they affect your body's energy use from foods like rice and paneer, and how they contribute to essential functions like growth, repair, and energy production. Uncover effective strategies to boost your metabolism, including the role of exercise, diet, and daily activities, for better health and weight management. Join us in understanding these vital processes and their impact on your overall wellness.