Name: Bina Medicine Ke Neend Behtar | Health For All
Uploaded: 2026-02-07T19:10:00.031994+05:30
Duration: 3 min 7 s
Channel: Dr.Sourojit Gupta

Dr.Sourojit Gupta

Namaskaar dosto, Seekho Official Show Health For All mein aapka swagat hai. Aaj ke episode mein, Dr. Saurajit Gupta aapko neend ki kami ke asli karan aur uske samadhan ke baare mein batayenge. Agar aap bhi subah uthkar thake huye mahsoos karte hain, to ye video aapke liye hai. Hum circadian rhythm, neend ki teen prakar ki samasyaon - set insomnia, maintenance insomnia, aur early morning insomnia ke baare mein discuss karenge. Aaj hum aapko batayenge ki kaise IIT breathing technique, phone ka sahi use, kamra thanda rakhna, vicharon ko niyantrit karna aur US Navy relaxation technique se aap apni neend ko behtar bana sakte hain. Video pasand aaye to comment karein aur Seekho Health For All par bane rahein jahan hum roz naye health solutions lekar aate hain. Seekho aur aage bado!
 
Neend ek aisi bhahut zaruri cheez hoti hai jo aapki sirf thakawat nahi mitaata ye aapko repair karta hai. Is video mein jaaniye kaise aapki kam neend ko aap behtar neend me convert kar sakte hain
 
Explore the crucial link between sleep and body repair in this informative episode of Seekho Official Show, Health For All. Hosted by Dr. Saurajit Gupta, we delve into why feeling tired after a full night's sleep indicates a lack of quality rest rather than insufficient duration. Discover types of insomnia, the role of the circadian rhythm, and practical steps like the IIT breathing technique and the US Navy relaxation method for enhancing sleep quality. Understand how sleep is not just a luxury but a vital repair mechanism for the body. Tune into this episode to transform your sleep habits and enhance overall health.

Bina Medicine Ke Neend Behtar

Namaskaar dosto, Seekho Official Show Health For All mein aapka swagat hai. Aaj ke episode mein, Dr. Saurajit Gupta aapko neend ki kami ke asli karan aur uske samadhan ke baare mein batayenge. Agar aap bhi subah uthkar thake huye mahsoos karte hain, to ye video aapke liye hai. Hum circadian rhythm, neend ki teen prakar ki samasyaon - set insomnia, maintenance insomnia, aur early morning insomnia ke baare mein discuss karenge. Aaj hum aapko batayenge ki kaise IIT breathing technique, phone ka sahi use, kamra thanda rakhna, vicharon ko niyantrit karna aur US Navy relaxation technique se aap apni neend ko behtar bana sakte hain. Video pasand aaye to comment karein aur Seekho Health For All par bane rahein jahan hum roz naye health solutions lekar aate hain. Seekho aur aage bado!
 
Explore the crucial link between sleep and body repair in this informative episode of Seekho Official Show, Health For All. Hosted by Dr. Saurajit Gupta, we delve into why feeling tired after a full night's sleep indicates a lack of quality rest rather than insufficient duration. Discover types of insomnia, the role of the circadian rhythm, and practical steps like the IIT breathing technique and the US Navy relaxation method for enhancing sleep quality. Understand how sleep is not just a luxury but a vital repair mechanism for the body. Tune into this episode to transform your sleep habits and enhance overall health.

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