Name: Balanced Meal Under Rs.100 | Health Tips with Dr. Umesh Wadhavani
Uploaded: 2025-04-18T14:38:31.628214+05:30
Duration: 2 min 34 s
Channel: Dr. Umesh Wadhavani

balanced meal 100rs

Dr. Umesh Wadhavani

Is video mein, Dr. Umesh Aadwani aapko batayenge ki kaise sirf 100 rupaye mein ek high protein balanced plate taiyar ki ja sakti hai. "Seekho Health with Doctor Umesh Aadwani" series mein, aap seekhenge ki healthy khana zaroori hai aur ye zaroori nahi ki mahanga ho. Video mein, carbs, proteins, fats, vitamins, minerals, fiber, prebiotic, aur probiotic ke sahi balance ke sath ek nutritious meal banana sikhaya gaya hai. Aapko yeh bhi bataya jayega ki daily kitna paani peena chahiye aur kaise apne budget ke andar rehkar bhi, aap swasth bhojan ka sevan kar sakte hain.
 
Aaj hum dekhenge ke aap kaise Rs. 100 ke andar ek balanced meal bana sakte ho. Kya rupay kam hai ek balanced meal ke liye, janne ke liye video ko end tak dekhe.
 
Discover how to create a high-protein, balanced meal for just 100 rupees in this informative video from the "Seekho Health with Doctor Umesh Aadwani" series. Dr. Umesh explains the importance of a balanced diet that isn't just a trend but a necessity, including carbs, protein, fats, vitamins, minerals, fiber, prebiotics, and probiotics, all while staying hydrated. He breaks down the costs and ingredients needed to prepare a nutritious meal within a tight budget, using everyday items like rice, soya chunks, ghee, cucumber, tomatoes, and yogurt. Tune in to learn budget-friendly, healthy eating tips and how to maintain a balanced diet with simple ingredients.

Balanced Meal Under Rs.100

Is video mein, Dr. Umesh Aadwani aapko batayenge ki kaise sirf 100 rupaye mein ek high protein balanced plate taiyar ki ja sakti hai. "Seekho Health with Doctor Umesh Aadwani" series mein, aap seekhenge ki healthy khana zaroori hai aur ye zaroori nahi ki mahanga ho. Video mein, carbs, proteins, fats, vitamins, minerals, fiber, prebiotic, aur probiotic ke sahi balance ke sath ek nutritious meal banana sikhaya gaya hai. Aapko yeh bhi bataya jayega ki daily kitna paani peena chahiye aur kaise apne budget ke andar rehkar bhi, aap swasth bhojan ka sevan kar sakte hain.
 
Discover how to create a high-protein, balanced meal for just 100 rupees in this informative video from the "Seekho Health with Doctor Umesh Aadwani" series. Dr. Umesh explains the importance of a balanced diet that isn't just a trend but a necessity, including carbs, protein, fats, vitamins, minerals, fiber, prebiotics, and probiotics, all while staying hydrated. He breaks down the costs and ingredients needed to prepare a nutritious meal within a tight budget, using everyday items like rice, soya chunks, ghee, cucumber, tomatoes, and yogurt. Tune in to learn budget-friendly, healthy eating tips and how to maintain a balanced diet with simple ingredients.

Balanced Meal Under Rs.100

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