Name: Bachcho Ka Sahi Khaana | Kids Health
Uploaded: 2025-09-22T16:10:00.059009+05:30
Duration: 2 min 12 s
Channel: Dr.Sourojit Gupta

Sahi khaana

Dr.Sourojit Gupta

Is video mein Dr. Saurajit Gupta, ek board certified pediatrician aur neonatologist, aapko bachchon ke sahi aahar ke baare mein mahatvapurn jaankari dete hain. Unhone bataya ki bachchon ki thali mein teen cheezein zaroori hain: energy source jaise roti, chawal, idli, ya dosa; protein jaise daal, egg, paneer, ya chicken; aur vitamins aur minerals ke liye sabzi ya fruits. Doodh pe over-dependence na rakhein aur junk food ko sirf kabhi kabhi treat ke roop mein de sakte hain, roz nahi. Bachchon ko table par bithakar, screen se door, khana khilayein aur unki plate ko colorful banayein taaki wo ruchi se khayein. Agar aapka bachcha khana na kha raha ho aur health issues face kar raha ho to doctor se salaah lein. Video pasand aaye to like karein aur apne bachche ke favorite healthy dish ke baare mein feedback dein.
 
Bachcho ka pet bharna easy hai, par unka sahi nutrition dena tough task hai! 🍎🥦 Video dekho aur jaan lo kaunsa khana unke growth, energy aur overall health ke liye asli superpower banega!”
 
Explore balanced nutrition for kids in this engaging video from the Seekho App, featuring Dr. Saurajit Gupta, a board-certified pediatrician and neonatologist. Dr. Gupta clears common parental confusions about what to feed their children, emphasizing the importance of a balanced plate with sources of energy, protein, and vitamins from roti, rice, dal, eggs, paneer, vegetables, and fruits. He advises against over-dependence on milk and discusses how to manage junk food intake. Plus, discover the "rainbow rule" to make meals appealing and understand when it's crucial to consult a doctor over your child's eating habits. Tune in for practical advice on fostering healthy eating habits without screens and ensuring nutritious, fun meals for children.

Bachcho Ka Sahi Khaana

Is video mein Dr. Saurajit Gupta, ek board certified pediatrician aur neonatologist, aapko bachchon ke sahi aahar ke baare mein mahatvapurn jaankari dete hain. Unhone bataya ki bachchon ki thali mein teen cheezein zaroori hain: energy source jaise roti, chawal, idli, ya dosa; protein jaise daal, egg, paneer, ya chicken; aur vitamins aur minerals ke liye sabzi ya fruits. Doodh pe over-dependence na rakhein aur junk food ko sirf kabhi kabhi treat ke roop mein de sakte hain, roz nahi. Bachchon ko table par bithakar, screen se door, khana khilayein aur unki plate ko colorful banayein taaki wo ruchi se khayein. Agar aapka bachcha khana na kha raha ho aur health issues face kar raha ho to doctor se salaah lein. Video pasand aaye to like karein aur apne bachche ke favorite healthy dish ke baare mein feedback dein.
 
Explore balanced nutrition for kids in this engaging video from the Seekho App, featuring Dr. Saurajit Gupta, a board-certified pediatrician and neonatologist. Dr. Gupta clears common parental confusions about what to feed their children, emphasizing the importance of a balanced plate with sources of energy, protein, and vitamins from roti, rice, dal, eggs, paneer, vegetables, and fruits. He advises against over-dependence on milk and discusses how to manage junk food intake. Plus, discover the "rainbow rule" to make meals appealing and understand when it's crucial to consult a doctor over your child's eating habits. Tune in for practical advice on fostering healthy eating habits without screens and ensuring nutritious, fun meals for children.

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