Name: Bacchon Ko Protein Kitna Zaroori Hai? | Kids Health
Uploaded: 2025-11-03T19:30:00.055550+05:30
Duration: 2 min 52 s
Channel: Dr. Sourojit Gupta

Proteins 

Dr. Sourojit   Gupta

Is Seekho app video mein Dr. Saurajit Gupta, ek board-certified pediatrician aur netologist, bachon ke swasthya aur unke aahar par charcha karte hain. Video mein unhone samjhaya ki protein bachon ke growth, brain function aur immunity ke liye kaise zaroori hai. Unhone protein ke daily requirement ke bare mein bataya, jaise ki adolescents ko 0.5 se 1.2 gram per kilogram body weight tak protein chahiye. Unhone yeh bhi bataya ki protein ke power sources kya hain jaise daal, doodh, paneer, chicken, ande, aur pulses. Iske alawa, Dr. Gupta ne ek tasty aur nutritious recipe share ki jise 'Protein power cheela' kaha jata hai, jo besan, sooji, vegetables, dahi, aur seed powder se banta hai. Video mein unhone yeh bhi bataya ki balanced diet se hi bachon ki majbooti banti hai aur supplements ka overuse avoid karna chahiye. Dr. Gupta har meal ke saath protein boost dene ke tips bhi dete hain aur family protein game ka idea share karte hain jisse bachche protein-rich food choose kar sakte hain. Yadi aapko video pasand aaya to like karna na bhulein aur feedback mein apne protein dene ke naye tareeke share karein. Happy parenting!
 
Bachcho ke liye protein kitna zaroori hai? 💪🍳
Sahi growth, strong immunity aur healthy muscles ke liye perfect protein guide — sirf Seekho Kids Health par! 👶✨ #KidsNutrition #ProteinForKids
 
Explore the essentials of protein in children's diets with Dr. Saurajit Gupta on Seekho's official show, Kids Health. Discover why protein acts as building blocks for growth and immunity, and understand the daily protein requirements for different age groups. Debunk myths about protein harming kidneys and learn safe, balanced protein diets for healthy children. Additionally, get a simple recipe for a protein-rich 'Cheela' and tips on incorporating protein into every meal. Tune in for practical advice and creative food swaps to boost your child's health.

Bacchon Ko Protein Kitna Zaroori Hai?

Is Seekho app video mein Dr. Saurajit Gupta, ek board-certified pediatrician aur netologist, bachon ke swasthya aur unke aahar par charcha karte hain. Video mein unhone samjhaya ki protein bachon ke growth, brain function aur immunity ke liye kaise zaroori hai. Unhone protein ke daily requirement ke bare mein bataya, jaise ki adolescents ko 0.5 se 1.2 gram per kilogram body weight tak protein chahiye. Unhone yeh bhi bataya ki protein ke power sources kya hain jaise daal, doodh, paneer, chicken, ande, aur pulses. Iske alawa, Dr. Gupta ne ek tasty aur nutritious recipe share ki jise 'Protein power cheela' kaha jata hai, jo besan, sooji, vegetables, dahi, aur seed powder se banta hai. Video mein unhone yeh bhi bataya ki balanced diet se hi bachon ki majbooti banti hai aur supplements ka overuse avoid karna chahiye. Dr. Gupta har meal ke saath protein boost dene ke tips bhi dete hain aur family protein game ka idea share karte hain jisse bachche protein-rich food choose kar sakte hain. Yadi aapko video pasand aaya to like karna na bhulein aur feedback mein apne protein dene ke naye tareeke share karein. Happy parenting!
 
Explore the essentials of protein in children's diets with Dr. Saurajit Gupta on Seekho's official show, Kids Health. Discover why protein acts as building blocks for growth and immunity, and understand the daily protein requirements for different age groups. Debunk myths about protein harming kidneys and learn safe, balanced protein diets for healthy children. Additionally, get a simple recipe for a protein-rich 'Cheela' and tips on incorporating protein into every meal. Tune in for practical advice and creative food swaps to boost your child's health.

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