Name: ರಾತ್ರಿ ನಿದ್ರೆ ಬರ್ತಿಲ್ವಾ? | Health Hacks
Uploaded: 2026-08-07T09:00:00.248810+05:30
Duration: 2 min 18 s
Channel: Krithika R Aithal

ರಾತ್ರಿ ನಿದ್ರೆ ಬರ್ತಿಲ್ವಾ?

Krithika R Aithal

Seekho App par aaye naye video mein Dr. Kritika L V aapko batayengi kaise ratri ke ghante nidra mein sudhar lai jaaye. Video mein unhone melatonin aur cortisol hormones ke prabhav aur unke niyantran par prakash dala hai. Jaise ki mobile aur TV ki blue light aur stress se kaise bacha jaaye, aur ratri mein coffee ya tea ka sevan na karein. Dr. Kritika ne kuch ayurvedic tips bhi share kiye jaise ki raat ko padhai karna, sangeet sunna, aur saans lene ki techniques ka upyog karna. Video dekhein aur swasthya se judi aur adhik jankari ke liye Seekho App par bane rahein.
 
ರಾತ್ರಿ ತಡವಾದರೂ ನಿದ್ರೆ ಬರ್ತಿಲ್ವಾ?ನಿಮ್ಮ ನಿದ್ರೆ ಕದಿಯುತ್ತಿರುವ ನಿಜವಾದ ಕಾರಣ ಯಾವುದು? ಸುಲಭವಾದ 5 Tips ಮೂಲಕ ನೆಮ್ಮದಿಯ ನಿದ್ರೆ ಪಡೆಯುವ ವಿಧಾನ ತಿಳಿಯಲು ಈ Video ಅನ್ನು ಕೊನೆಯವರೆಗೂ ನೋಡಿ.
 
Discover essential health hacks with Dr. Kritika L V on the Seekho App's official show! Dive into the video where Dr. Kritika explores the impact of blue light from mobiles and TVs on melatonin production, the hormone crucial for sleep. She also discusses how stress increases cortisol levels, disrupting our natural sleep cycle. Learn about Ayurvedic insights on balancing stress, the importance of avoiding caffeine at night, and establishing a screen curfew to enhance sleep quality. Plus, don't miss out on a simple breathing technique to calm the mind before bed. Tune in for valuable health tips and transform your nighttime routine for better rest and rejuvenation.

Seekho App par aaye naye video mein Dr. Kritika L V aapko batayengi kaise ratri ke ghante nidra mein sudhar lai jaaye. Video mein unhone melatonin aur cortisol hormones ke prabhav aur unke niyantran par prakash dala hai. Jaise ki mobile aur TV ki blue light aur stress se kaise bacha jaaye, aur ratri mein coffee ya tea ka sevan na karein. Dr. Kritika ne kuch ayurvedic tips bhi share kiye jaise ki raat ko padhai karna, sangeet sunna, aur saans lene ki techniques ka upyog karna. Video dekhein aur swasthya se judi aur adhik jankari ke liye Seekho App par bane rahein.
 
Discover essential health hacks with Dr. Kritika L V on the Seekho App's official show! Dive into the video where Dr. Kritika explores the impact of blue light from mobiles and TVs on melatonin production, the hormone crucial for sleep. She also discusses how stress increases cortisol levels, disrupting our natural sleep cycle. Learn about Ayurvedic insights on balancing stress, the importance of avoiding caffeine at night, and establishing a screen curfew to enhance sleep quality. Plus, don't miss out on a simple breathing technique to calm the mind before bed. Tune in for valuable health tips and transform your nighttime routine for better rest and rejuvenation.

ರಾತ್ರಿ ನಿದ್ರೆ ಬರ್ತಿಲ್ವಾ?

ಮದ್ದು ತಗೊಂಡ್ರೂ ಬೆನ್ನುನೋವು ಕಮ್ಮಿ ಆಗ್ತಿಲ್ವಾ?

ಮಳೆಗಾಲದ Dandruffಗಾಗಿ ಪರಿಹಾರ

Panipuri ಆರೋಗ್ಯಕ್ಕೆ ಒಳ್ಳೆಯದಾ?

PCOD, Thyroid ಸಮಸ್ಯೆ ಯಾಕೆ ಬರುತ್ತೆ?

ದೇಹಕ್ಕೆ Chicken ಯಾಕೆ Heat?

Young Age Diabetes?

ಮಲಬದ್ಧತೆಗೆ ಮನೆಮದ್ದು

Hairfallಗೆ ಸುಲಭ ಪರಿಹಾರ

Ideal Weight Kitna hona chahiye?

Junk Food Chodna Padega Kya?

5 Step Indian Diet

How to Gain Weight?