Seekho App Video Transcript mein Ayurveda ke anmol rahasya aur bhojan ke teen niyam bataye gaye hain, jo aapke paachan tantra aur sehat ke liye mahatvapurn hain. Ayurveda ko samajhne aur sehat ko sudhaarne ke liye, Dr. Robin Sharma ke margdarshan mein aapko is video series ke zariye Ayurveda ke rahasya samjhne ko milega. Aaiye sikhein ki kaise bhojan ko dawa ke roop mein istemal kiya jaye aur sehat ko behtar banaya jaye. Yadi aap Ayurveda ke niyamon ka palan karte hain, to yeh aapki sehat ke liye labhkari sabit hoga. Ayurveda me bhojan ke 3 mukhya niyam hain jo sharir aur manasik swasthya ke liye mahatvapurn hain: 1. Samay ka Palan (Samay par Bhojan) • Bhojan ko hamesha nirdharit samay par karna chahiye. • Pratah kaal me nashta, madhyanh me dopahar ka bhojan aur sandhya kaal me halka raat ka bhojan karna uchit hai. • Anuchit samay par bhojan karna agni dosh (pachan kriya ki asamanta) ka karan ban sakta hai. 2. Matrata ka Palan (Sahi Matra me Bhojan) • Hamesha apni kshamata ke anusaar bhojan karna chahiye. • Atibhojan (adhik bhojan) ya alp bhojan (kam bhojan) se dosh utpann hote hain. • Bhojan ke baad pet me thoda sthaan khaali chhodna chahiye, taki pachan sahi roop se ho. 3. Satvik Bhojan ka Chayan (Gunvaan aur Taza Bhojan) • Bhojan hamesha taaza, shudh aur satvik hona chahiye. • Taseer ke hisaab se ritu-anusar bhojan ka chayan karna chahiye (jaise, sheet ritu me garm taseer wale padarth aur garmiyon me sheetal padarth lena). • Bhojan ko prem aur shanti ke saath khana chahiye, bina kisi vichar ya tanav ke. Ye niyam apko swasth aur santulit jeevan ke liye margdarshan dete hain. Discover ancient Ayurvedic wisdom with Dr. Robin Sharma on the Seekho app! Learn the three crucial dietary rules to enhance digestion and overall health. This video from the Sikh Official Show unveils secrets that can transform your eating habits and prevent harm to your health, emphasizing that even nutritious food can be detrimental if not consumed properly. Tune in to explore these invaluable Ayurvedic principles that promise a healthier, more prosperous life.