Name: Apni Gut Feeling Strong Banao | Self Growth Tips
Uploaded: 2025-01-15T12:30:01.562483+05:30
Duration: 3 min 11 s
Channel: Vikas Nagru

Monthly Plan

Apni Gut Feeling Strong Banao

Vikas Nagru

Seekho App par Vikas Nagaroo aapko batayenge ki gut brain kya hota hai aur kaise aap ise majboot bana sakte hain. Jaaniye kyun gut ko 'second brain' ya 'enteric nervous system' bhi kaha jata hai aur ye kaise aapke digestion, emotions, aur moods ko prabhavit karta hai. Video mein gut aur brain ke beech ki communication, vegas nerve, aur chemicals jaise dopamine aur serotonin ke bare me bhi charcha ki gayi hai. Vikas aapko batayenge ki kaise aap apne gut health ko prebiotic aur probiotic foods, paani peene ki sahi technique, aur rozana exercise se behtar bana sakte hain. Aakhir mein, processed foods se bachne ki salah bhi di gayi hai. Is video ko dekhkar aap apne gut ko majboot bana sakte hain, jo aapki life ko behtar banane mein madad karega.
 
Gut Brain Ko Perfect Karo. Gut Feeling New Opportunities Ko Grab Karne Mein Help Karti Hai | Ise Kaise Strong Banaye - Watch This Video
 
Discover the vital connection between your gut and brain in this enlightening video from Seekho's official show, featuring self-growth tips by Vikas Nagaroo. Learn about the enteric nervous system, also known as the second brain, and its impact on digestion, emotions, and mood regulation. Understand the critical role of the vagus nerve and chemicals like dopamine and serotonin in gut-brain communication. Explore practical tips for strengthening your gut health through diet, hydration, avoiding processed foods, and incorporating exercise, which influence your overall well-being and decision-making capabilities. Join us to enhance your gut strength for a healthier life.

Seekho App par Vikas Nagaroo aapko batayenge ki gut brain kya hota hai aur kaise aap ise majboot bana sakte hain. Jaaniye kyun gut ko 'second brain' ya 'enteric nervous system' bhi kaha jata hai aur ye kaise aapke digestion, emotions, aur moods ko prabhavit karta hai. Video mein gut aur brain ke beech ki communication, vegas nerve, aur chemicals jaise dopamine aur serotonin ke bare me bhi charcha ki gayi hai. Vikas aapko batayenge ki kaise aap apne gut health ko prebiotic aur probiotic foods, paani peene ki sahi technique, aur rozana exercise se behtar bana sakte hain. Aakhir mein, processed foods se bachne ki salah bhi di gayi hai. Is video ko dekhkar aap apne gut ko majboot bana sakte hain, jo aapki life ko behtar banane mein madad karega.
 
Discover the vital connection between your gut and brain in this enlightening video from Seekho's official show, featuring self-growth tips by Vikas Nagaroo. Learn about the enteric nervous system, also known as the second brain, and its impact on digestion, emotions, and mood regulation. Understand the critical role of the vagus nerve and chemicals like dopamine and serotonin in gut-brain communication. Explore practical tips for strengthening your gut health through diet, hydration, avoiding processed foods, and incorporating exercise, which influence your overall well-being and decision-making capabilities. Join us to enhance your gut strength for a healthier life.

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