Name: Apna Pehla Gym Plan Banao | Gym Beginners Tips
Uploaded: 2025-05-24T16:30:27.824804+05:30
Duration: 2 min 40 s
Channel: Vinu Arora

Monthly Plan

Apna Pehla Gym Plan Banao

Vinu Arora

Seekho App par naye gym join karne ja rahe beginners ke liye ek perfect guide! Is video mein gym plan kaise banaye, kis tarah se training schedule set kare, aur common mistakes jo beginners karte hain, unhe kaise avoid kare, ye sab kuch bataya gaya hai. Humne char din ki training aur teen din ki rest strategy ke sath ek sustainable plan diya hai jisme chest, triceps, back, biceps, legs, shoulders ko cover kiya gaya hai. Iske alawa, diet tips aur rest importance bhi discuss ki gayi hai. Agar aap bhi gym start karne ja rahe hain to ye video miss na karein, kyonki yahan aapko step-by-step guide mil jayegi jisse aap apne fitness goals ko effectively achieve kar sakenge.
 
Is video mein janiye beginners ke liye perfect gym plan! Sahi workout routine, diet tips, aur motivation ke saath apni fitness journey shuru karein
 
Discover the essential beginner-friendly gym plan on the Seekho app, tailored for those new to fitness. This comprehensive guide covers a structured weekly schedule with four training days and three rest days, focusing on different muscle groups each session. Learn exercises like pushups, flat bench press, lat pulldown, seated row, leg press, and more, structured in sets and reps to optimize your workout. Plus, get insider tips to avoid common beginner mistakes and ensure your diet supports your recovery and growth. Tune in to the video for a full breakdown and expert advice to kickstart your fitness journey effectively.

Seekho App par naye gym join karne ja rahe beginners ke liye ek perfect guide! Is video mein gym plan kaise banaye, kis tarah se training schedule set kare, aur common mistakes jo beginners karte hain, unhe kaise avoid kare, ye sab kuch bataya gaya hai. Humne char din ki training aur teen din ki rest strategy ke sath ek sustainable plan diya hai jisme chest, triceps, back, biceps, legs, shoulders ko cover kiya gaya hai. Iske alawa, diet tips aur rest importance bhi discuss ki gayi hai. Agar aap bhi gym start karne ja rahe hain to ye video miss na karein, kyonki yahan aapko step-by-step guide mil jayegi jisse aap apne fitness goals ko effectively achieve kar sakenge.
 
Discover the essential beginner-friendly gym plan on the Seekho app, tailored for those new to fitness. This comprehensive guide covers a structured weekly schedule with four training days and three rest days, focusing on different muscle groups each session. Learn exercises like pushups, flat bench press, lat pulldown, seated row, leg press, and more, structured in sets and reps to optimize your workout. Plus, get insider tips to avoid common beginner mistakes and ensure your diet supports your recovery and growth. Tune in to the video for a full breakdown and expert advice to kickstart your fitness journey effectively.

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