Name: Pushups Karna Seekhein | Healthy Lifestyle and Food
Uploaded: 2021-08-02T16:12:09.448190+05:30
Duration: 2 min 23 s
Channel: Mohit Shukla
Description: Pushups Exercise apke shoulders aur arms ke liye kafi achi hoti hai. Iss series mein seekhein alag alag tarah ke pushups kaise karein aur workout krne se pehle warm up kaise karein?

Pre-workout warm-up

Normal push-up

Wide Arm Push-up

Cross legs push-up 

Diamond Push-up

After Workout Stretching

Mohit Shukla

Pushups Exercise apke shoulders aur arms ke liye kafi achi hoti hai. Iss series mein seekhein alag alag tarah ke pushups kaise karein aur workout krne se pehle warm up kaise karein?Pushups Exercise apke shoulders aur arms ke liye kafi achi hoti hai. Iss series mein seekhein alag alag tarah ke pushups kaise karein aur workout krne se pehle warm up kaise karein?
 


Pushups Karna Seekhein

Pushups Exercise apke shoulders aur arms ke liye kafi achi hoti hai. Iss series mein seekhein alag alag tarah ke pushups kaise karein aur workout krne se pehle warm up kaise karein?

Pushups Karna Seekhein

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