Monthly Plan

Alcohol And Weight Loss

Kapil Kanodia

Weight loss journey mein alcohol consumption ko kaise manage karein, yeh jaanne ke liye dekhiye humara latest video jahan Coach Kapil Kanodiya batate hain ki kaise alcohol aapke weight loss goals ko affect kar sakta hai. Video mein samjhein ki 30ml whisky ka peg aapko kitni calories deta hai aur kaise aap ise apni diet mein adjust kar sakte hain. Jaaniye liver kaise alcohol ko metabolize karta hai aur isse aapki body par kya impact padta hai. Saath hi, jaanein ki alcohol ke saath hydration aur Vitamin B complex supplements kaise aapke liver aur weight loss ko support karte hain. Seekho app par ye insightful episode miss na karein aur apne weight loss journey ko smarter tareeke se manage karein.
 
Alcohol ki kitni calories diet se replace karein taaki weight loss main koi impact na aaye. Aur Weight loss main kitna alcohol le sakte hai. Janiye aaj ke episode main.
 
Explore the impact of alcohol on weight loss with Coach Kapil Kanodiya on the C official show. Understand the calorie equivalence of a 30ml whiskey peg and its replacement options like roti, delving into why simple calorie calculations might not work due to alcohol's effects on metabolism and glucose levels. Learn how alcohol consumption increases hunger, affects calorie burn, and disrupts hydration, suggesting strategies like adjusting diet, maintaining hydration, and taking vitamin B supplements to mitigate these effects. Share this vital information with friends on a weight loss journey and tune in for more tips in upcoming episodes.

Weight loss journey mein alcohol consumption ko kaise manage karein, yeh jaanne ke liye dekhiye humara latest video jahan Coach Kapil Kanodiya batate hain ki kaise alcohol aapke weight loss goals ko affect kar sakta hai. Video mein samjhein ki 30ml whisky ka peg aapko kitni calories deta hai aur kaise aap ise apni diet mein adjust kar sakte hain. Jaaniye liver kaise alcohol ko metabolize karta hai aur isse aapki body par kya impact padta hai. Saath hi, jaanein ki alcohol ke saath hydration aur Vitamin B complex supplements kaise aapke liver aur weight loss ko support karte hain. Seekho app par ye insightful episode miss na karein aur apne weight loss journey ko smarter tareeke se manage karein.
 
Explore the impact of alcohol on weight loss with Coach Kapil Kanodiya on the C official show. Understand the calorie equivalence of a 30ml whiskey peg and its replacement options like roti, delving into why simple calorie calculations might not work due to alcohol's effects on metabolism and glucose levels. Learn how alcohol consumption increases hunger, affects calorie burn, and disrupts hydration, suggesting strategies like adjusting diet, maintaining hydration, and taking vitamin B supplements to mitigate these effects. Share this vital information with friends on a weight loss journey and tune in for more tips in upcoming episodes.