Name: Abs Workout | Healthy Lifestyle and Food
Uploaded: 2021-10-25T20:32:51.250655+05:30
Duration: 5 min 39 s
Channel: sweat arena zone

Monthly Plan

Abs Crunches

Leg raises

Flutter Kicks

Knee tucks

Russian twist

Planks

sweat arena zone

Seekho app ki nayi video series mein hum aapko batayenge kaise karein sahi tarah se upper abs crunches! Is video mein aap seekhenge proper technique to lie down, knees ko bend karna, aur sahi breathing method ke sath head ke peeche hands rakhna. Hum focus karenge ki movement ko limited rakhna hai for effective contraction. Iske alawa, agar aap challenge increase karna chahte hain to position ko hold karna bhi sikhayenge. Toh der kis baat ki? Shuru karein aaj hi effective abs workout Seekho app ke saath! Isse aapko zaroor faida hoga.
 
The Best Abs Workouts For Sculpting A Rock-Hard Six-Pack
 
Discover the perfect way to perform upper abs crunches with our Seekho App's fitness series! Learn the correct posture, how to breathe properly, and the right technique to contract your muscles for maximum impact. This video guides you step-by-step, ensuring you perform each movement correctly for optimal results. Enhance your routine by learning how to increase the intensity of your crunches for a more challenging workout. Join us and improve your upper abs strength effectively. Don't miss out on mastering the art of crunches to benefit your fitness journey!

Abs Workout

Seekho app ki nayi video series mein hum aapko batayenge kaise karein sahi tarah se upper abs crunches! Is video mein aap seekhenge proper technique to lie down, knees ko bend karna, aur sahi breathing method ke sath head ke peeche hands rakhna. Hum focus karenge ki movement ko limited rakhna hai for effective contraction. Iske alawa, agar aap challenge increase karna chahte hain to position ko hold karna bhi sikhayenge. Toh der kis baat ki? Shuru karein aaj hi effective abs workout Seekho app ke saath! Isse aapko zaroor faida hoga.
 
Discover the perfect way to perform upper abs crunches with our Seekho App's fitness series! Learn the correct posture, how to breathe properly, and the right technique to contract your muscles for maximum impact. This video guides you step-by-step, ensuring you perform each movement correctly for optimal results. Enhance your routine by learning how to increase the intensity of your crunches for a more challenging workout. Join us and improve your upper abs strength effectively. Don't miss out on mastering the art of crunches to benefit your fitness journey!

Abs Workout

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