Name: Abs Exercise For Belly Fat | Weight Loss Tips
Uploaded: 2025-06-19T17:15:00.029974+05:30
Duration: 4 min 44 s
Channel: Kapil Kanodia

Monthly Plan

Abs Exercise For Belly Fat

Kapil Kanodia

Seekho app mein aapka swagat hai! Is video mein Coach Kapil Kanodia aapko bata rahe hain ki sirf core exercises karne se pet kyun nahi kam hota. Unhone samjhaya ki muscles cells mein movement hoti hai, na ki fat cells mein. Aapko core ke saath-saath other body parts ko bhi equally train karna chahiye aur calorie deficit diet follow karni chahiye. Iske alawa, strength training aur balanced diet ka bhi mahatva bataya gaya hai. Agar aap bhi soch rahe the ki sirf core exercises se pet kam hoga, to ye video aapke liye eye-opener hai. Video dekhein aur effective weight loss tips paayein!
 
Belly fat kam karne ke liye abs exercise kar rahe hai phir bhi pet kam nahi ho raha. Jaaniye kya galti kar rahe hai aur belly fat kam kariye.
 
Explore effective weight loss strategies with Coach Kapil Kanodia on the Seekho Official Show Weight Loss Tips. Discover why focusing solely on core exercises like crunches and leg raises doesn't reduce belly fat and can lead to back problems due to muscular imbalances. Learn the importance of a balanced approach, including strength training for all body parts, a calorie deficit diet, and the right nutritional intake to support muscle recovery and overall health. Boost your fitness journey with holistic tips and avoid common misconceptions about fat reduction.

Seekho app mein aapka swagat hai! Is video mein Coach Kapil Kanodia aapko bata rahe hain ki sirf core exercises karne se pet kyun nahi kam hota. Unhone samjhaya ki muscles cells mein movement hoti hai, na ki fat cells mein. Aapko core ke saath-saath other body parts ko bhi equally train karna chahiye aur calorie deficit diet follow karni chahiye. Iske alawa, strength training aur balanced diet ka bhi mahatva bataya gaya hai. Agar aap bhi soch rahe the ki sirf core exercises se pet kam hoga, to ye video aapke liye eye-opener hai. Video dekhein aur effective weight loss tips paayein!
 
Explore effective weight loss strategies with Coach Kapil Kanodia on the Seekho Official Show Weight Loss Tips. Discover why focusing solely on core exercises like crunches and leg raises doesn't reduce belly fat and can lead to back problems due to muscular imbalances. Learn the importance of a balanced approach, including strength training for all body parts, a calorie deficit diet, and the right nutritional intake to support muscle recovery and overall health. Boost your fitness journey with holistic tips and avoid common misconceptions about fat reduction.

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