Name: Aadat Jo Life Short Karti Hai | Secrets of Ayurveda
Uploaded: 2024-12-21T16:15:04.328025+05:30
Duration: 3 min 9 s
Channel: Dr. Robin Sharma

Monthly Plan

Aadat Jo Life Short Karti Hai

Dr. Robin Sharma

Zindagi ko chhota karne wali aadatein aksar humari sehat par buri asar dalti hain. Yahaan kuch aam aadatein hain jo humein avoid karni chahiye:

1. Smoking aur Tambaku ka istemal
Cigarette ya tambaku ka istemal cancer, heart disease, aur lung problems ka karan banta hai.


2. Alcohol ka zyada sevan
Excessive alcohol liver damage, heart problems aur mental health issues ko trigger karta hai.


3. Behtar diet ka na hona
Junk food, sugary drinks, aur processed food ka zyada istemal obesity, diabetes, aur heart disease ka risk badhata hai.


4. Physical activity ki kami
Sedentary lifestyle (exercise ki kami) heart disease, diabetes aur depression ke chances ko badhata hai.


5. Neend ka na pura hona
Kam neend stress, obesity, aur weak immunity ka karan ban sakti hai.


6. Stress aur overthinking
Chronic stress high blood pressure, heart disease aur mental health issues ko badhata hai.


7. Water intake ki kami
Kam paani peena kidney problems aur dehydration ka karan ban sakta hai.


8. Regular health check-up na karna
Aksar log apni health ko ignore karte hain, jiski wajah se serious bimariyon ka pata late chalta hai.


9. Pollution exposure aur mask na lagana
Zyada pollution mein rahna lungs aur skin ko nuksaandaayak asar pahunchata hai.



In aadaton ko badalne ke liye chhoti-chhoti koshishen karein, jaise healthy diet lena, daily exercise karna, aur apni mental health ka dhyan rakhna.

Aadat Jo Life Short Karti Hai

Jhadte Balo Ka Ayurvedic Ilaj

2 mins •4.3★

Diabetes Ka Ayurvedic Se Upay

4 mins •4.9★

Ghar Par Glowing Skin Kaise?

2 mins •4.6★

Anjeer Ke Ayurvedic Fayde

4 mins •4.1★

Khali Pet GunGune Pani Ka Raaj

2 mins •4.7★

Kamjori Aur Thakan Ke Ayurvedic Upay

4 mins •4.7★

Khali Pet Ye 3 Cheezein Khaye

3 mins •4.5★

Kabz Door Karne Ka Gharelu Upaay

2 mins •4.4★

Joint Pain Ka Ayurvedic Treatment

3 mins •4.6★

Motapa Kam Karne Ke Ayurvedic Upaay

4 mins •4.8★

Swasth Kidney Ke Gharelu Upay

3 mins •4.7★

Vajan Badhane Ke Best Foods

3 mins •4.7★