Name: 90kg To 45kg Weight Loss Possible? | Weight Loss Myth
Uploaded: 2026-05-26T12:06:17.481598+05:30
Duration: 3 min 24 s
Channel: Harleen Saimbi

90 kg

Harleen Saimbi

Seekho App pe naye video series mein Dr. Harleen apne 15 saal ke anubhav ke saath weight loss aur food biology ko samjha rahi hain. Video mein, unhone bataya ki kaise methi, rajma, bajra, aur palak jaise aam khadya padarth kaise aapke sharir ke metabolism ko prabhavit karte hain aur weight loss mein madad karte hain. Dr. Harleen har week ke liye ek nayi diet plan aur uske biological benefits batayengi, jisse aapko samajh aayega ki kyun kuch foods aapke liye zyada faydemand hain. Is series ka mukhya uddeshya yeh hai ki aapko nahi sirf bataya jaye, balki sach mein samjhaya bhi jaye ki aapka khana aapke sharir ke saath kya karta hai. Aapke ghar ka khana hi aapki sabse badi dawa hai, toh aaj hi se shuru karein apne 30 din ka weight loss journey.
 
90kg to 45kg Weight Loss Possible? is a reality-check video that explains whether such a big transformation is actually healthy, practical, and safe. In this episode, we break down how much weight loss is realistic, how long it can take, what mistakes people make during extreme weight loss, and why crash diets can harm the body.
 
Unlock the secrets to sustainable weight loss with Dr. Harleen's expert guidance on the biological effects of foods like methi, rajma, bajra, jowar, and palak in our latest Seekho app video series. Dr. Harleen leverages her 15 years of experience to provide a week-by-week eating plan that not only teaches what foods to eat but why they work in your body. Learn about methi's impact on insulin sensitivity, the benefits of low glycemic index grains like bajra and jowar, rajma's role in boosting metabolism through its protein and resistant starch content, and how palak supports iron levels for better fat burning. Start your 30-day journey to smarter eating and effective weight loss today!

90kg To 45kg Weight Loss Possible?

Seekho App pe naye video series mein Dr. Harleen apne 15 saal ke anubhav ke saath weight loss aur food biology ko samjha rahi hain. Video mein, unhone bataya ki kaise methi, rajma, bajra, aur palak jaise aam khadya padarth kaise aapke sharir ke metabolism ko prabhavit karte hain aur weight loss mein madad karte hain. Dr. Harleen har week ke liye ek nayi diet plan aur uske biological benefits batayengi, jisse aapko samajh aayega ki kyun kuch foods aapke liye zyada faydemand hain. Is series ka mukhya uddeshya yeh hai ki aapko nahi sirf bataya jaye, balki sach mein samjhaya bhi jaye ki aapka khana aapke sharir ke saath kya karta hai. Aapke ghar ka khana hi aapki sabse badi dawa hai, toh aaj hi se shuru karein apne 30 din ka weight loss journey.
 
Unlock the secrets to sustainable weight loss with Dr. Harleen's expert guidance on the biological effects of foods like methi, rajma, bajra, jowar, and palak in our latest Seekho app video series. Dr. Harleen leverages her 15 years of experience to provide a week-by-week eating plan that not only teaches what foods to eat but why they work in your body. Learn about methi's impact on insulin sensitivity, the benefits of low glycemic index grains like bajra and jowar, rajma's role in boosting metabolism through its protein and resistant starch content, and how palak supports iron levels for better fat burning. Start your 30-day journey to smarter eating and effective weight loss today!

90kg To 45kg Weight Loss Possible?

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